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NYE 2007 ARUBA_196_sepia
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Membership Info
Member Since: Oct 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 104
  • Overall: 18,996
Forum Posts: 91
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 10:53pm
Last Forum Post: Aug 14, 2007 10:14pm
Last Photo Upload: Apr 11, 2008 8:59pm
Last Profile Update: Nov 19, 2009 10:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 48
Mutual Friends (?) : 373
Stalking (?) : 1
Inspiring (?) : 1

Germangirl

Overall Goal:  Lose 10 lbs....get back on track.

Fit Status:  Not much...been slacking way too much...

Motivation Level: 3/10


Personal Info And Background:
Real Name:
Viktoria
Sex:
Female
Age:
25
Location:
San Francisco, California, United States
Occupation:
consulting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Running since 6th grade, weight lifting since high school, really lifting since college. Developing my training and nutrition right now.
Why I Love It:
It feels amazing to lift and do cardio (well...cardio only after it's done..) It's also fascinating to see what your body can do when you push it. I love seeing my body transform.
How I Stay Motivated:
haha..I experience gymguilt if Im being lazy....and that is why I will always go back to the gym...however, I would like to motivate my mind in different ways...sometimes I just feel burned out...I need to work on this.
BB Accomplishments:
Nothing yet besides looking fit in a bikini..haha just kidding :)
Forum Signature:
If you aren't sweating, you aren't working hard enough.
Last Updated: Nov 12, 2009 11:24pm

What Germangirl Is Up To:
Nov 19, 2009
Germangirl changed Weight from 125 lbs. to 131 lbs., a 6 lb. gain in 409 days
Germangirl changed Overall Goal: "Lose 10 lbs....get back on track.."
Nov 12, 2009
Germangirl updated Fit Status "Not much...been slacking way too much..."
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2007 Feb 1, 2008
Little definition...
leaner...more definition....but still a work in progress
Last Updated: Feb 25, 2008 10:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 10:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 14, 2007 3:15pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Lose 10 lbs....get back on track.
Goal (Long):
I have always had an athletic build and it doesn't take much for me to build muscle. However, I have a difficult time to really go through with my goals and to stay motivated. My goal is to learn to stick to a goal and really experience the results I want. I feel that my body is capable of so much but I am not allowing it to get there. I would like to reduce my body fat by 5-7% and consider entering a competition or look into fitness modeling. I really want to start transforming..and keeping my body..I have had many ups/downs the past 2 years
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 19, 2009 10:52pm

Members That Inspire Germangirl:
Germangirl does not have inspirational members yet.

BodyAnswers
Germangirl has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 19, 2009 10:52pm

Videos of Germangirl
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 10:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 10:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 19, 2009 10:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 91 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 19, 2009 10:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • traveling
  • family
  • friends
Magazines:
  • Oxygen
  • Fitness
  • Cosmo
Healthy Foods:
  • carrots
  • whole wheat breads/pasta
  • Granola
Cheat Foods:
  • Pizza
  • Bread
  • GERMAN FOOD
Fitness Books:
  • Body for Life
  • Body for Life
  • Women's Bodybuilding Bible
Workout Music:
  • Techno
  • Hip Hop
Last Updated: Aug 26, 2007 9:42pm

Friends (374)









Last Updated: Nov 19, 2009 10:43pm

Visitor Comments (141)
[ Leave Germangirl a Comment ]
*STEVE* [ View Profile ]
Nov 20, 2009 7:47am
Hey Viktoria , thanks for the add :) love your pics , you look great !!!
In the Cage GermanyMarine [ View Profile ]
Nov 19, 2009 11:52pm
Thanks girly how is San Farn treating you, Germany is great and it is not to cold right now.
In the Cage GermanyMarine [ View Profile ]
Nov 12, 2009 11:59pm
Your looking pretty good in this AVI for someone who says they are not in shape;)
It feels GOOD, it feels GOOD... =0) T-1-000 [ View Profile ]
Oct 5, 2009 11:58pm
Hi Viktoria, you look great. Hope life is treating you good. T
Guest ebert guest
Sep 24, 2009 11:08am
i must say that u are doing a great job in staying in shape...keep it up and keep pushing forward...have you ever thought of running the chicago run thats 26.2 miles
Birds Chaz_Roc [ View Profile ]
Jun 24, 2009 9:50am
Thanks for the ad,You look Smokin Hott! :) Good Luck on achieving your goals! Train Hard!! Chaz_Roc
bsnc40 [ View Profile ]
Apr 19, 2009 8:43pm
hey, how's everything going?
killerinstincts [ View Profile ]
Feb 28, 2009 6:13pm
Thanks for the add.
NPC Chicago National Qualifier jeffydew [ View Profile ]
Feb 25, 2009 3:40pm
I did a search for Chicago. You are the only one that came up. Want to workout one of these days?
kevinalbrecht [ View Profile ]
Feb 24, 2009 5:29pm
hey you still are lookin great over there! hows the weather over in Chi town?
Kai88 [ View Profile ]
Feb 22, 2009 10:05pm
Thanks 4 the add Viktoria. I hope you had a wonderful weekend. Let's stay in touch. Best wishes. :+)
Upload your profile picture! serpaserpa [ View Profile ]
Feb 20, 2009 2:35am
hey how has your week been what you been up to?
Upload your profile picture! serpaserpa [ View Profile ]
Feb 14, 2009 7:58am
happy v day hope your weekend is going well
Me Green Stone Abs ngatiporou23 [ View Profile ]
Jan 2, 2009 1:02am
kia ora from New Zealand Viktoria. May 2009 bring you and your family many blessings and loads of happiness. Takecare and God bless Ciao from NZ
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Jan 1, 2009 1:14pm
You look great in your avi, Viktoria. Happy New Year! -Jeff
medic5450 [ View Profile ]
Dec 29, 2008 10:07am
thanks for the add. you look great. good luck with your training
Upload your profile picture! serpaserpa [ View Profile ]
Dec 20, 2008 8:52pm
thanks for the add you look great just keep up the good work
jammin juelz13 [ View Profile ]
Nov 28, 2008 11:35am
I hope you pigged out on Tgiving! lol its the best cheat day ever!! haha
kobe28 [ View Profile ]
Nov 19, 2008 1:49am
awesome physique
Upload your profile picture! gosteeler1 [ View Profile ]
Oct 22, 2008 9:46am
Beautiful pic!! very nice figure
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