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NYE 2007 ARUBA_196_sepia
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Membership Info
Member Since: Oct 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 241
  • Overall: 12,338
Forum Posts: 91
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2008 9:05pm
Last Forum Post: Aug 14, 2007 10:14pm
Last Photo Upload: Apr 11, 2008 8:59pm
Last Profile Update: Oct 6, 2008 9:03pm
Last Blog Post: Today, 7:48am

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 264
Stalking (?) : 0
Germangirl

"Get my routine back"

Personal Info And Background:
Real Name: Viktoria
Sex: Female
Age: 24
Location:
Occupation: Full-time job and Grad Student
Personal Website:
Gym: XSport
Gym Location: Chicago
When I Started:
How I Started: Running since 6th grade, weight lifting since high school, really lifting since college. Developing my training and nutrition right now.
Why I Love It: It feels amazing to lift and do cardio (well...cardio only after it's done..) It's also fascinating to see what your body can do when you push it. I love seeing my body transform.
How I Stay Motivated: haha..I experience gymguilt if Im being lazy....and that is why I will always go back to the gym...however, I would like to motivate my mind in different ways...sometimes I just feel burned out...I need to work on this.
BB Accomplishments: Nothing yet besides looking fit in a bikini..haha just kidding :)
Forum Signature: If you aren't sweating, you aren't working hard enough.
Last Updated: May 4, 2007 8:15am

Progress Pictures
Nov 1, 2007 Feb 1, 2008
After a few months of slacking Getting better
Stopped intense workouts/ clean diet in April 2007. Started up again in September...but at that point, gained weight and lost muscle.  Some improvement..!!
Last Updated: Feb 25, 2008 10:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2008 9:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 14, 2007 3:15pm

Goals:
Main Goal: Transform My Body
Goal (Short): Get my routine back
Goal (Long): I have always had an athletic build and it doesn't take much for me to build muscle. However, I have a difficult time to really go through with my goals and to stay motivated. My goal is to learn to stick to a goal and really experience the results I want. I feel that my body is capable of so much but I am not allowing it to get there. I would like to reduce my body fat by 5-7% and consider entering a competition or look into fitness modeling. I really want to start transforming..and keeping my body..I have had many ups/downs the past 2 years
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Oct 6, 2008 8:56pm

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Contest History:
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Last Updated: Oct 6, 2008 8:56pm

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Last Updated: Oct 6, 2008 8:56pm

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Last Updated: Oct 6, 2008 8:56pm

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Current Supplements:
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Last Updated: Oct 6, 2008 8:56pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 91 View All Posts
Posts Per Day: 0.12
Last Activity: Oct 6, 2008 8:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • traveling
  • family
  • friends
Magazines:
  • Oxygen
  • Fitness
  • Cosmo
Healthy Foods:
  • carrots
  • whole wheat breads/pasta
  • Granola
Cheat Foods:
  • Pizza
  • Bread
  • GERMAN FOOD
Fitness Books:
  • Body for Life
  • Body for Life
  • Women's Bodybuilding Bible
Workout Music:
  • Techno
  • Hip Hop
Last Updated: Aug 26, 2007 9:42pm

Friends (264)
1MrsGun
 

studinthemaking
203 lbs after winter bulk and summer lean down pro
 

rollingwithforbes
rear double bi
 

rbkhcky62706
191 lb
 

JT24
 

Hgib
 

chuckdman300
Dip 135lb
 

gtocci
Me Last Year
 

panoskaragounis
Bachelor Party
 

Last Updated: Oct 6, 2008 8:55pm

Visitor Comments (121)
[ Leave Germangirl a Comment ]
shower!! stevep78 [ View Profile ]
Oct 6, 2008 11:03pm
u look amazing..
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 23, 2008 9:08pm
looking good
Adonis milos75 [ View Profile ]
Jul 22, 2008 10:12am
Mary me
Me at Guard....The only pic I had on me at the tim jimmynewtron [ View Profile ]
Jul 19, 2008 3:25am
hey girl how are you?
tapoutj4423 [ View Profile ]
Jun 23, 2008 4:28pm
hey cutie : )
Yeah thats right beeeotch!!! juelz13 [ View Profile ]
Jun 16, 2008 11:33am
hi! :)
Front Relaxed 180 lbs. Fit Firefighter-Paramedic [ View Profile ]
May 13, 2008 10:04pm
Hey...I see you're from Chicago. Have you ever been to Prost? It's a German bar underneath the El train tracks at like Wrightwood and Lincoln (Just north of the Lincoln Park area) Great German beer and food.
doctor american [ View Profile ]
Apr 28, 2008 11:48pm
Great body, germangirl. What is your workout routine?
tri shot nealboy79 [ View Profile ]
Apr 21, 2008 6:45pm
thanks for the add looking good keep it up
RJGymRat20 [ View Profile ]
Apr 20, 2008 9:28pm
amazing avi, you have a perfect stomach and you look really hot in a bikini!
Sambakitten [ View Profile ]
Apr 20, 2008 9:05am
Ich bin eine Tanzleherin und eine Deutschleherin. Du siehst auch sehr gut aus!
Sambakitten [ View Profile ]
Apr 20, 2008 1:40am
Thanks for the add, Viktoria. So, can I assume you're German? :-)
love my background, lol? antonbrn [ View Profile ]
Apr 11, 2008 11:38pm
That's a nice looking beach, I wish I was there. Why the name Germangirl?
Finally got a different profile pic... kenji211 [ View Profile ]
Apr 10, 2008 5:22am
You have made some nice progress and are looking great. Keep up the hard work. -kenji
Guest Dante Zorzi guest
Apr 2, 2008 3:54pm
You look great in all of your photos. Keep up the good work.
Rear Double Biceps - 167 lbs jacked in MI [ View Profile ]
Mar 27, 2008 2:45pm
Not some improvement Viktoria, you have made some impressive progress! Keep with the training and diet and you will achieve your goals. -Jeff
Jan 24th 2008 after a workout. ShreddedOne [ View Profile ]
Mar 18, 2008 12:14am
I saw your new progress pics. You're looking great. What's your bodyfat now, 17% 15% ?????
immatrekie [ View Profile ]
Mar 1, 2008 5:16am
hi.. thanks for the add. at last u added me. added u long time ago. lookin good. stay safe..
Swing MKel26 [ View Profile ]
Feb 25, 2008 10:06pm
Looking great (aside from the GNC protein) where in Germany are you from?
boldt33 [ View Profile ]
Feb 24, 2008 7:11am
hey how are you?
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