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Membership Info

Member Since: Dec 13, 2007
BodyBlog Started: Dec 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 83

Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: 3

Forum Rep (?) : German_drone 10

Activity

Last Visit: May 7, 2008 10:41am
Last Forum Post: Dec 13, 2007 1:17pm
Last Photo Upload: Never
Last Profile Update: Jan 27, 2008 7:37pm
Last Blog Post: Dec 13, 2007 10:27am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0


German_drone "I want to gain 15 more pounds of muscle and drop 10 lbs of fat by this spring...."

Personal Info And Background:
Real Name:	Anthony Boes
Sex:	Male
Age:	21
Location:	Big Falls, Minnesota, United States
Occupation:	student....bodybuilder
Personal Website:
Gym:	Anytime Fitness
Gym Location:	Grand Rapids
When I Started:	Sep, 2006
How I Started:	I started lifting in high school just to keep a decent look and to of course get stronger. Growing up i was fat and as i got taller i started to slim up and tone up, lifting helped this out a lot to...
Why I Love It:	When i'm in the gym i lose myself, its like nothing else matters..not school, not work, nothing...
How I Stay Motivated:	I use things from everyday life...a little anger helps me with a good workout. If someone pisses me off during the day, in the past, or i'm jus mad at myself...i use that to push--for one more rep, one more set...
BB Accomplishments:	Self Respect...
Forum Signature:	...DEDICATION...
Last Updated: Jan 27, 2008 7:37pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'2.5" (1.89 m)	Waist:	32" (81.28 cm)
Weight:	230 lb (104.5 kg)	Thighs:
Bodyfat:	13.8 %	Calves:
Chest:		Forearms:	14" (35.56 cm)
Arms:	18.5" (46.99 cm)	Shoulders:
Hips:	34.5" (87.63 cm)	Neck:
Last Updated: Dec 13, 2007 12:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	366 lb (166.4 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:	456 lb (207.3 kg)	Overhead Press:	285 lb (129.5 kg)
Last Updated: Jan 25, 2008 1:29pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 15 more pounds of muscle and drop 10 lbs of fat by this spring....
Goal (Long):	I first started lifting in the 9th grade we never made to many gains but we tried...i wasnt a big kid at 6'0 180...then by my senior year i was 6'2 185...but i wasnt shredded but it wasnt all fat either..now i have been lifting and taking it serious for 2 years now.. i've put on almost 50 lbs of mass i'm 6'2 231... and its not all fat(bf%12) but what i'm looking to do is drop 10 lbs of fat but keep my weight the same...just a little more shredded....
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	5.5%
Upcoming Contest:
Last Updated: Dec 13, 2007 11:26am

BodyAnswers

German_drone has answered 9 of 56 total questions.
View all 9 of German_drone's BodyAnswers »

What bicep workout has worked best for you?

Seated Alternating Dumbbell curls

- Updated Jan 9, 2008 1:15pm

What tricep workout has worked best for you?

Skull crushers with close grip and doing Incline skull crushers for the next lift with close grip

- Updated Jan 9, 2008 1:15pm

What forearm workout has worked best for you?

i dont do any

- Updated Jan 9, 2008 1:15pm

View all 9 of German_drone's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 13, 2007 11:26am

Videos of German_drone
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2007 11:26am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 13, 2007 11:26am

Latest BodyBlog Entry (1 Posts Total)
Whats good... Category: Training on Dec 13, 2007 10:27am View German_drone's BodyBlog

Current Supplements:
	MRI Black Powder Started: Jan 10, 2008 Reason: i like it because of the focus i get from it
	Gaspari Nutrition SizeOn Tabs, 240 Tablets Started: Jan 10, 2008 Reason: i heard good things...got a good deal on it, i do feel a better pump, a little more energy,... read more »
	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules Started: Jan 10, 2008 Reason: jus needed a burner/booster
Last Updated: Jan 25, 2008 1:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 27, 2008 7:37pm
Recent Threads:

Workout Program:

i do a day by day..where monday-chest, tuesday-bi's, wednesday-tri's, thursday-rest, friday-shoulders, saturday-legs, and sunday-backs...most people do a 5 x5 or whatever i start out my program with 3 x 18, then go down each week by 2 reps, then when it gets to 3 x 8 i keep the first 1 or 2...

Last Updated: Dec 13, 2007 12:41pm

Favorites
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ]
Hobbies:	being a gym rat
Magazines:	Muscular Development
Healthy Foods:	Turkey and chicken
Cheat Foods:	Ice Crem
Fitness Books:	Encyclopedia of Modern Bodybuilding
Workout Music:	metal or death metal
Last Updated: Dec 13, 2007 12:01pm

Friends (0)

Last Updated: Dec 13, 2007 12:01pm

Visitor Comments (1)
[ Leave German_drone a Comment ]
	thebignick [ View Profile ] Dec 13, 2007 1:39pm I´m fine, thanks for asking. You can try my arm-routine. You find it in my "Workout Tracker". Try it for 12 weeks. For me it works... Keep growing.

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