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Gerardo G
"I want to Live Healthier."

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Progress Pictures


Oldest Newest
Jul 7, 2007 Jan 11, 2009
Front front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 2.0 lb (0.9 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 21, 2009 151.0 lb (68.6 kg) -5.0 lb (-2.3 kg) -3.2 %
Mar 26, 2009 156.0 lb (70.9 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 27, 2009 155.0 lb (70.5 kg) 3.0 lb (1.4 kg) 2.0 %
Oct 9, 2008 152.0 lb (69.1 kg) 1.0 lb (0.5 kg) 0.7 %
May 15, 2008 151.0 lb (68.6 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 15, 2008 8.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 13.0" (33.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 48.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 9, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
May 15, 2008 39.0" (99.1 cm) 12.0" (30.5 cm) 44.4 %
Mar 15, 2008 27.0" (68.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 9, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 9, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Mar 15, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 9, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
May 15, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.0" (-2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 9, 2008 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
May 15, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 9, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 9, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
May 15, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 9, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
May 15, 2008 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 9, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 15, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 35.0 lb (15.9 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 21, 2008 265.0 lb (120.5 kg) 35.0 lb (15.9 kg) 15.2 %
Aug 22, 2007 230.0 lb (104.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 5, 2008 169.0 lb (76.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 0.0 lb (0.0 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 21, 2008 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 5, 2008 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Nov 14, 2007 81.0 lb (36.8 kg) -13.0 lb (-5.9 kg) -13.8 %
Aug 22, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -19.0 lb (-8.6 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -10.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 21, 2008 168.0 lb (76.4 kg) -19.0 lb (-8.6 kg) -10.2 %
Aug 22, 2007 187.0 lb (85.0 kg)


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