Bodybuilding.com - Gerardo G's BodySpace

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Membership Info

Member Since: Sep 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 661

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Gerardo G 10

Activity

Last Visit: Nov 9, 2009 12:19am
Last Forum Post: Never
Last Photo Upload: Oct 30, 2008 2:09pm
Last Profile Update: Oct 26, 2009 1:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 79

Stalking (?) : 13

Inspiring (?) : 0

Gerardo G

Overall Goal: Gerardo G has not set an Overall Goal

Fit Status: Had a shoulder Injury.. sucks. but slowly working my strength back to full tilt...

Motivation Level: 10/10

Jul 13, 2009 2:01 pm History

Jun 15, 2009 4:00 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	30
Location:	United States
Occupation:	Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	I started in 1995. When I was in High School playing sports. My cousin and I would workout listening to 2Pac and NWA Music in his backyard. I just begun to get more serious with my workout a year and a half ago. Drinking more protein drinks.
Why I Love It:	Overall feeling of staying healthy and fit
How I Stay Motivated:	The thought of Summer by the pool.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 22, 2007 3:45pm

What Gerardo G Is Up To:

Jul 13, 2009

Gerardo G updated Fit Status "Had a shoulder Injury.. sucks. but slowly working my strength back to full tilt..."

- 2:01 pm - Comment

Jun 15, 2009

Gerardo G updated Motivation Level from 9/10 to 10/10 and said: "PUSH IT PUSH IT ONE MORE"

- 4:00 pm - Comment

Apr 22, 2009

Gerardo G updated Fit Status "Just got back from a 10 day vacation, upset because i lost 4 important pounds. It was expected though. Time to step it back up."

- 12:07 am - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 7, 2007	Jan 11, 2009

This is when i first joined BodySpace. Was already working out, but not taking any kind of protein shake or watching my food intake. I look weak.	During my winter workouts.... Less cardio more lifting heavy.
View All 5 Progress Pictures »
Last Updated: Jan 14, 2009 5:21pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	151 lb (68.6 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	8.5 %	Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	45" (114.30 cm)
Hips:	36" (91.44 cm)	Neck:	14" (35.56 cm)
Last Updated: Oct 9, 2008 7:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	169 lb (76.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:	168 lb (76.4 kg)
Last Updated: Feb 22, 2008 2:37pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 17, 2008 10:50am

Members That Inspire Gerardo G:
Gerardo G does not have inspirational members yet.

BodyAnswers

Gerardo G has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 17, 2008 10:50am

Videos of Gerardo G
This Member has not entered any Videos yet.
Last Updated: Apr 17, 2008 10:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 17, 2008 10:50am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Nov 29, 2007 Reason: Pre Energy Drink
	Product Not Found Started: Oct 09, 2008 Reason: Looking for that boost half way thru my work out.
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Oct 09, 2008 Reason: Going back to taking it because i switched to a different brand powder shake and that did not... read more »
CytoSport Monster Milk, 2.22 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Oct 9, 2008 8:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 28, 2009 1:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Mountain Biking
Healthy Foods:	Fish, Chicken, Pasta
Cheat Foods:	Ice Cream
Workout Music:	Anything with a beat
Last Updated: Oct 22, 2007 3:57pm

Friends (92)

crlgrl	SBentley	viktoriya
Brittany0G	eve6388	Musclez99
-Cardio-Junkie-	RodBody	detour

Show All Friends (92) »

Last Updated: Oct 26, 2009 1:32pm

Visitor Comments (9)
[ Leave Gerardo G a Comment ]
	mpacheco [ View Profile ] Aug 21, 2009 11:20am Thanks! :)
	mpacheco [ View Profile ] Aug 20, 2009 10:44am Thanks for the add! Happy training!!
	kimyuba [ View Profile ] Feb 13, 2009 6:30pm Sweet progress. Thanks for the add :)
	HabitualHealth [ View Profile ] Dec 12, 2008 9:45pm thanks soooo much for the add!!
	Italian_Bella82 [ View Profile ] Nov 15, 2008 4:32pm Thanks for the add! Great progress, keep it up!
	JPhillips17 [ View Profile ] Nov 3, 2008 1:44pm hey bro thanks for the add!
	doobz0326 [ View Profile ] Aug 12, 2008 7:58pm awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. great chest man
	caseymoe [ View Profile ] May 15, 2008 7:09pm good progress on your stats
	kag808 [ View Profile ] Feb 24, 2008 7:32pm Thanks so much for the add. :)

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