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real name
Jerry
age
31
gender
Male
location
Needville, TX, US
gym
24 Hour Fitness
occupation
Field Engineer
Overall Goal
///
Lose Fat
Ok, been a long time since I posted anything on here. But I am currently doing the P90x program and losing fat. Here we go!
goal physique
Athlete
Progress & Goals
BEFORE
Jan 7, 2002
CURRENT
May 9, 2013
171.8 Lbs.
LEAN BODY MASS
35.2 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
May 15, 2013
CURRENT BODY FAT
17
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2002-01-07,2003-12-20,2004-06-15,2005-03-03,2006-07-01,2006-08-17,2006-11-10,2006-12-29,2007-01-12,2007-02-21,2007-05-07,2007-05-22,2009-01-08,2012-07-09,2013-05-09,2013-05-15
310,320,260,219,196,186.5,200,210,208,200,212,216,222,206.8,207,207
Oct 30, 2013
197.1 Lbs.
%
2002-01-07,2006-08-17,2006-11-10,2006-12-29,2007-01-12,2007-02-21,2007-05-22,2013-05-09,2013-05-15
35,10,12,12,12,11,16,17,17
Oct 30, 2013
11 %
Lbs.
2002-01-07,2003-12-20,2004-06-15,2005-03-03,2006-07-01,2006-08-17,2006-11-10,2006-12-29,2007-01-12,2007-02-21,2007-05-07,2007-05-22,2009-01-08,2012-07-09,2013-05-09,2013-05-15
201.5,208,169,142.4,127.4,167.9,176,184.8,183,178,188.7,181.4,186.5,173.7,171.8,171.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Varies, nothing is ever the same. My body tells me what it wants to workout. Sometimes I have to slap it and force it to do legs, it really hates legs. But it always gets done.
My Nutrition Program View My Full Nutrition Program
Gerardo DeLeon has not added any program information.
My Supplement Program View My Full Supplement Program
Gerardo DeLeon has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Thinking of my past health, high blood pressure and cholesterol, and at the age of 17. F*ck that, i aint goin back
Gerardo DeLeon Ok, been gone for a while, but been keeping up my workouts and nutrition. Past 2 months been hitting it hard, so.. I'm back!! Lets do this!
May 15, 2013 | LikeGerardo DeLeon updated his weight from 207 Lbs. to 207 Lbs., no change in 6 days.
May 15, 2013 | Like
Visitor Comments
psycho739
Hey Jerry I am with you bro lets get back at it this year!!!!!!!!!!!!!!!!
Feb 26, 2011 8:32am
Barbie Barbell
I'm not a triathlete and have no desire to become one, so why would I the doughboy triathlon?
Feb 15, 2010 5:00pm
MaybeMoreAbs
Well done and haven't seen you in a while -- hope you are continuing successfully.
Oct 6, 2009 10:37am
MaybeMoreAbs
Hi man. Did not know about your cholesterol and b/p at age of 17. Wow. How the heck did that happen? Anyway, glad you are doing so well.
Oct 21, 2008 6:40pm
MaybeMoreAbs
Hello, Gerardo! So great to hear from you. Thanks for the good words of support. You'd think I'd knock off this 20 pounds on my stomach in no time right? After all, you did 120 in about 4 days. grrrr.
Jun 18, 2008 1:06pm
Gilly Boy
sup Jerry...sux about Charlie man. Rick, Kyle, Jake and I went out to pay our respects the other day...
im out at Bally's with Kyle now. so hopefully ill get much better results now that i am on a 4-5 day workout schedule. im doing massive cardio right now. building up to it quite fast. so hopefully ill be able to reach my own goals as you and Kyle did!
take care brotha!
May 20, 2008 10:48pm
psycho739
I wanted to wish you a very merry X-mas and happy New Year!
May 08 be a great year for your training and body building goals!
Dec 24, 2007 7:35am
psycho739
Well good luck with the cut buddy! I know its sucks to cut but you will get to see all the gains finally!
GREAT NEW ABOUT THE XBOX!
it sucks that had to happen to his system though!
Hit me up anytime! I had a blast playing Halo3 last time! IT WAS HELLA FUN BRO!
Dec 5, 2007 12:07pm
psycho739
Hey Jerry!
How's the progress coming along!
I am still at around 195lbs and 8-9%bf trying to maintian through the holidays!
Whens the next HALO 3 thing going down?
Dec 5, 2007 7:06am
Gerardo DeLeon added 3 new photos to his progress photos.