Bodybuilding.com Information Motivation Supplementation
in:
Gerardo DeLeon
17%
bf
207 Lbs.
wt
6'1"
ht
BodySpace Member
GerardoDeLeon
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Reputation:

Member Since: Jan 10, 2006

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jerry
age
31
gender
Male
location
Needville, TX, US
gym
24 Hour Fitness
occupation
Field Engineer
Overall Goal
///
Lose Fat
Ok, been a long time since I posted anything on here. But I am currently doing the P90x program and losing fat. Here we go!
goal physique
Athlete

Progress & Goals

BEFORE
Jan 7, 2002
CURRENT
May 9, 2013

171.8 Lbs.

LEAN BODY MASS

35.2 Lbs.

BODY FAT

CURRENT WEIGHT
207
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 15, 2013
%
Save

PROGRESS HISTORY

Lbs.
2002-01-07,2003-12-20,2004-06-15,2005-03-03,2006-07-01,2006-08-17,2006-11-10,2006-12-29,2007-01-12,2007-02-21,2007-05-07,2007-05-22,2009-01-08,2012-07-09,2013-05-09,2013-05-15
310,320,260,219,196,186.5,200,210,208,200,212,216,222,206.8,207,207
Oct 30, 2013
197.1 Lbs.
%
2002-01-07,2006-08-17,2006-11-10,2006-12-29,2007-01-12,2007-02-21,2007-05-22,2013-05-09,2013-05-15
35,10,12,12,12,11,16,17,17
Oct 30, 2013
11 %
Lbs.
2002-01-07,2003-12-20,2004-06-15,2005-03-03,2006-07-01,2006-08-17,2006-11-10,2006-12-29,2007-01-12,2007-02-21,2007-05-07,2007-05-22,2009-01-08,2012-07-09,2013-05-09,2013-05-15
201.5,208,169,142.4,127.4,167.9,176,184.8,183,178,188.7,181.4,186.5,173.7,171.8,171.8

LATEST MEASUREMENTS

  • Arms
    15.5" a gain of 0.2" in 176 days
    Nov 30, 2007
  • Thighs
    26" a gain of 2" in 189 days
    Jun 7, 2007
  • Calves
    17.3" a gain of 0.3" in 189 days
    Jun 7, 2007
  • Neck
    16.8" a gain of 16.8" in 189 days
    Jun 7, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Varies, nothing is ever the same. My body tells me what it wants to workout. Sometimes I have to slap it and force it to do legs, it really hates legs. But it always gets done.

My Nutrition Program View My Full Nutrition Program

Gerardo DeLeon has not added any program information.

My Supplement Program View My Full Supplement Program

Gerardo DeLeon has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Thinking of my past health, high blood pressure and cholesterol, and at the age of 17. F*ck that, i aint goin back

What Gerardo DeLeon Is Up To

Gerardo DeLeon added a new profile photo.

May 15, 2013

Gerardo DeLeon Ok, been gone for a while, but been keeping up my workouts and nutrition. Past 2 months been hitting it hard, so.. I'm back!! Lets do this!

May 15, 2013 |
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Gerardo DeLeon updated his weight from 207 Lbs. to 207 Lbs., no change in 6 days.

May 15, 2013 |
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Gerardo DeLeon is now friends with ScottyGams, Logie_Bear and 3 others.

May 15, 2013

Gerardo DeLeon updated his motivation level from 9/10 to 10/10.

Jul 9, 2012 |
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Gerardo DeLeon is now friends with AllysonMaureen, EderswiftTX and 2 others.

Jun 11, 2012

Gerardo DeLeon updated his motivation level from 9/10 to 9/10.

May 2, 2012 |
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About Me

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Visitor Comments

Fitforlife7
Fitforlife7 Best of luck on your fitness journey. May 15, 2013 7:27am
psycho739
psycho739 Hey Jerry I am with you bro lets get back at it this year!!!!!!!!!!!!!!!! Feb 26, 2011 8:32am
Barbie Barbell
Barbie Barbell I'm not a triathlete and have no desire to become one, so why would I the doughboy triathlon? Feb 15, 2010 5:00pm
MaybeMoreAbs
MaybeMoreAbs Well done and haven't seen you in a while -- hope you are continuing successfully. Oct 6, 2009 10:37am
MaybeMoreAbs
MaybeMoreAbs Hi man. Did not know about your cholesterol and b/p at age of 17. Wow. How the heck did that happen? Anyway, glad you are doing so well. Oct 21, 2008 6:40pm
psycho739
psycho739 Sep 25, 2008 8:28am
HeatherAC
HeatherAC It's not pink anymore! How've you been? Jun 24, 2008 1:05pm
MaybeMoreAbs
MaybeMoreAbs Hello, Gerardo! So great to hear from you. Thanks for the good words of support. You'd think I'd knock off this 20 pounds on my stomach in no time right? After all, you did 120 in about 4 days. grrrr. Jun 18, 2008 1:06pm
sweettlipps37
sweettlipps37 thanks sweets.. Jun 18, 2008 11:34am
crg39
crg39 Thanks, I'm trying to work fron skinny to buff. I have a long way to go. Jun 18, 2008 10:44am
crg39
crg39 What incredible progress. Nearly 100 lbs, wow. Love the new avi pic. Jun 18, 2008 8:05am
Gilly Boy
Gilly Boy sup Jerry...sux about Charlie man. Rick, Kyle, Jake and I went out to pay our respects the other day... im out at Bally's with Kyle now. so hopefully ill get much better results now that i am on a 4-5 day workout schedule. im doing massive cardio right now. building up to it quite fast. so hopefully ill be able to reach my own goals as you and Kyle did! take care brotha! May 20, 2008 10:48pm
psycho739
psycho739 SOUNDS LIKE A PLAN BRO!!!!!!!!!!!!!! Feb 8, 2008 10:03am
psycho739
psycho739 I wanted to wish you a very merry X-mas and happy New Year! May 08 be a great year for your training and body building goals! Dec 24, 2007 7:35am
Gilly Boy
Gilly Boy whats up brotha!!! Dec 22, 2007 1:52am
psycho739
psycho739 DUDE COOL! I will be there around 5PM I have legs tonight! Dec 19, 2007 9:23am
psycho739
psycho739 Well good luck with the cut buddy! I know its sucks to cut but you will get to see all the gains finally! GREAT NEW ABOUT THE XBOX! it sucks that had to happen to his system though! Hit me up anytime! I had a blast playing Halo3 last time! IT WAS HELLA FUN BRO! Dec 5, 2007 12:07pm
psycho739
psycho739 Hey Jerry! How's the progress coming along! I am still at around 195lbs and 8-9%bf trying to maintian through the holidays! Whens the next HALO 3 thing going down? Dec 5, 2007 7:06am
psycho739
psycho739 Nov 13, 2007 10:47am
KatNap
KatNap hey jerry thanks for stopping by my page ! >^..^< Sep 29, 2007 5:47am
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