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Afgan job, i was stationed and trying to cut. chest, still a lot of work..
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Membership Info
Member Since: Jan 10, 2006
BodyBlog Started: Aug 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 27
  • Overall: 4,644
Forum Posts: 322
BodyBlog Entries: 4
Comments to Others: 78
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 10:02pm
Last Forum Post: Feb 18, 2009 12:10pm
Last Photo Upload: Jun 18, 2008 7:18am
Last Profile Update: Jun 18, 2008 7:01am
Last Blog Post: Jun 9, 2007 6:52am

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

Gerardo DeLeon

Overall Goal:  Get as big as my genetics allows me too, and break that

Fit Status:  Gerardo DeLeon has not entered a Fit Status.  Ask Gerardo DeLeon for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jerry
Sex:
Male
Age:
27
Location:
Occupation:
Field Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
Started working out at my old job yrs ago, eating tuna for all meals, running like a madman, and lifting with no clue. I wanted to be thin, period. Wanted girls, wrong reason to get healthy. At 320lbs I didn't really think about my health, just wanted to look decent and not sweat everywhere I went.
Why I Love It:
I love the results from it, what disipline and motivation can accomplish is endless. The feeling I have at the end of a weight training session or sprints. It keeps me healthy and ready for anything.
How I Stay Motivated:
Thinking of my past health, high blood pressure and cholesterol, and at the age of 17. F*ck that, i aint goin back
BB Accomplishments:
Loss 120lbs in about a year and 3 months. Gained substantial muscle in the past year, about 30lbs.
Forum Signature:
slow bulk, currently @ 220, 6'1 I thank God for the strength he has given me to do what I can, and to finish what I start.
Last Updated: Jun 10, 2008 6:11am

What Gerardo DeLeon Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 10, 2006 Feb 26, 2008
front, arms front
4 weeks into cut, my stomach seems to be tightening up, hopefully..
Last Updated: Feb 27, 2008 6:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 30, 2007 7:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2006 6:39am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get as big as my genetics allows me too, and break that
Goal (Long):
No B.S., I will be at 230 lbs, 10% BF at this time next year. I have been big almost my whole life, picked on, made fun off cause of my size. I can't blame anyone but myself, so I accept full responsibility. That is my motivation, my drive, to not go back to my sloppy way of life, f*ck that. With that said, I WILL shed whatever fat I have left and throw on 40 lbs to my frame in this upcoming year. And I will see you at the GYM.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
8%
Upcoming Contest:
My life
Last Updated: Jul 3, 2007 12:59pm

Members That Inspire Gerardo DeLeon:
Gerardo DeLeon does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Jul 3, 2007 12:59pm

Videos of Gerardo DeLeon
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2007 12:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2007 12:59pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 9, 2007 6:52am

Damn I cant wait, ofcourse the first thing I wanted to build in the back was a pavilion for my weights!! Mabe I can get my 2 little girls into lifting, keep me from later on in life beating up one of there boyfreinds. I have never owned a house before, just rented for a long while, money down...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Jan 01, 2006
Reason: Sh!t, do I really have to.
Universal Animal Pak, 44 Paks
Started: May 10, 2006
Reason: Needed something more than jsut a regular multi-vitamin. Tell you this, glad I have this pack.
Universal Animal Pump, 30 Packs
Started: Aug 16, 2006
Reason: Just started this, we will see.
Last Updated: Feb 16, 2007 6:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: hello
Number Of Posts: 322 View All Posts
Posts Per Day: 0.23
Last Activity: Nov 13, 2009 10:02pm
Recent Threads:


Workout Program:
Varies, nothing is ever the same. My body tells me what it wants to workout. Sometimes I have to slap it and force it to do legs, it really hates legs. But it always gets done.
Last Updated: Nov 10, 2006 7:13am

Favorites
Bodyparts:
Hobbies:
  • Sketching
  • Boxing
  • Playing Gears of War
Healthy Foods:
  • Fish:Tuna,Salmon,Sword
  • Carbs:Lots of oatmeal, whole potatoes, WWBread
  • Fat:Almonds,Peterpan,Olive oil,Avocado
Cheat Foods:
  • Tons o Sushi!!!! Spicy roll, eel, california, any type
  • Milk n Cereal
  • Greasy bigass burgers
Workout Music:
  • Deftones
  • Ill nino
  • HED PE
Last Updated: Nov 10, 2006 7:06am

Friends (13)









Last Updated: Feb 19, 2008 4:24pm

Visitor Comments (70)
[ Leave Gerardo DeLeon a Comment ]
Beach belly bingo, 2003 Beefgut [ View Profile ]
Oct 6, 2009 9:37am
Well done and haven't seen you in a while -- hope you are continuing successfully.
Beach belly bingo, 2003 Beefgut [ View Profile ]
Oct 21, 2008 5:40pm
Hi man. Did not know about your cholesterol and b/p at age of 17. Wow. How the heck did that happen? Anyway, glad you are doing so well.
Me before and after psycho739 [ View Profile ]
Sep 25, 2008 7:28am
Hey Jerry! Sorry to hear about you cell phone, my power is still out from the damn hurricane, so I can’t long on to myspace right now. I will hit you up once the power is back up!
HeatherAC [ View Profile ]
Jun 24, 2008 12:05pm
It's not pink anymore! How've you been?
Beach belly bingo, 2003 Beefgut [ View Profile ]
Jun 18, 2008 12:06pm
Hello, Gerardo! So great to hear from you. Thanks for the good words of support. You'd think I'd knock off this 20 pounds on my stomach in no time right? After all, you did 120 in about 4 days. grrrr.
sweettlipps37 [ View Profile ]
Jun 18, 2008 10:34am
thanks sweets..
crg39 [ View Profile ]
Jun 18, 2008 9:44am
Thanks, I'm trying to work fron skinny to buff. I have a long way to go.
crg39 [ View Profile ]
Jun 18, 2008 7:05am
What incredible progress. Nearly 100 lbs, wow. Love the new avi pic.
Updated Pic . Now at 262.5 Gilly Boy [ View Profile ]
May 20, 2008 9:48pm
sup Jerry...sux about Charlie man. Rick, Kyle, Jake and I went out to pay our respects the other day... im out at Bally's with Kyle now. so hopefully ill get much better results now that i am on a 4-5 day workout schedule. im doing massive cardio right now. building up to it quite fast. so hopefully ill be able to reach my own goals as you and Kyle did! take care brotha!
Me before and after psycho739 [ View Profile ]
Feb 8, 2008 9:03am
SOUNDS LIKE A PLAN BRO!!!!!!!!!!!!!!
Me before and after psycho739 [ View Profile ]
Dec 24, 2007 6:35am
I wanted to wish you a very merry X-mas and happy New Year! May 08 be a great year for your training and body building goals!
Updated Pic . Now at 262.5 Gilly Boy [ View Profile ]
Dec 22, 2007 12:52am
whats up brotha!!!
Me before and after psycho739 [ View Profile ]
Dec 19, 2007 8:23am
DUDE COOL! I will be there around 5PM I have legs tonight!
Me before and after psycho739 [ View Profile ]
Dec 5, 2007 11:07am
Well good luck with the cut buddy! I know its sucks to cut but you will get to see all the gains finally! GREAT NEW ABOUT THE XBOX! it sucks that had to happen to his system though! Hit me up anytime! I had a blast playing Halo3 last time! IT WAS HELLA FUN BRO!
Me before and after psycho739 [ View Profile ]
Dec 5, 2007 6:06am
Hey Jerry! How's the progress coming along! I am still at around 195lbs and 8-9%bf trying to maintian through the holidays! Whens the next HALO 3 thing going down?
Me before and after psycho739 [ View Profile ]
Nov 13, 2007 9:47am
Hey Jerry when is the next HALO3 thing going down? I had a blast and it was great meeting all the new guys and finally hanging out with you bro! How’s the training coming? I need to update my photos but I am at about 8% BF and 185lbs! I am still strong for being so lean but I think its because I have adapted my diet around from the old starve myself Bull****!
KatNap [ View Profile ]
Sep 29, 2007 4:47am
hey jerry thanks for stopping by my page ! >^..^<
Me before and after psycho739 [ View Profile ]
Jul 31, 2007 8:49am
Hey Jerry! When I was doing cardio Friday I saw you leaving in your truck from the Sugarland Bally's! How you been man? Been hitting it pretty steady?
Me before and after psycho739 [ View Profile ]
Jul 9, 2007 9:35am
Hey Jerry, How have you been? Hope you have been hitting the iron hard!
Updated Pic . Now at 262.5 Gilly Boy [ View Profile ]
Jul 8, 2007 9:59pm
whats up Jerry... i havent had much time lately to train. i lost track of focus when i was preparing to move from Sugar Land back into Rosenberg. sux...but i am devoting myself to getting back into it starting MONDAY. i still have been eating well, just not really balanced meals so im getting back on track with my meals and hittin the weights. check ya later bro..
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