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Membership Info

Member Since: Oct 25, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 89

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Mack Attack 10

Activity

Last Visit: Dec 22, 2009 11:22pm
Last Forum Post: Never
Last Photo Upload: Nov 10, 2009 11:20pm
Last Profile Update: Nov 7, 2009 3:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Mack Attack

Overall Goal: Gain muscle and lose bodyfat.

Fit Status: Mack Attack has not entered a Fit Status. Ask Mack Attack for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 6, 2009 11:48pm

What Mack Attack Is Up To:

Nov 8, 2009

Mack Attack set a new Profile Picture

- 4:53 pm - Comment

Nov 7, 2009

Mack Attack changed Weight from 200 lbs. to 197 lbs., a 3 lb. loss in 13 days

- 3:57 pm - Comment

Mack Attack set a new Profile Picture

- 3:38 pm - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	197 lb (89.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 7, 2009 3:57pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 7, 2009 3:57pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Gain muscle and lose bodyfat.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 6, 2009 11:50pm

Members That Inspire Mack Attack:
	JoshBme [ BodySpace ] read more »
	bulldozerbigbart [ BodySpace ] read more »
View all 4 members who inspire Mack Attack »

BodyAnswers

Mack Attack has answered 19 of 67 total questions.
View all 19 of Mack Attack's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Nov 4, 2009 6:32pm

Do you have any type of chronic disease or condition?

- Updated Nov 4, 2009 6:32pm

What bicep workout has worked best for you?

EZ Bar Curl

- Updated Nov 4, 2009 6:30pm

View all 19 of Mack Attack's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 11:50pm

Videos of Mack Attack
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 11:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 11:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch Started: Oct 29, 2009 Reason:
Last Updated: Nov 4, 2009 9:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 11, 2009 1:39pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Muscle & Fitness
Last Updated: Nov 6, 2009 11:52pm

Friends (0)

Last Updated: Nov 6, 2009 11:52pm

Visitor Comments (3)
[ Leave Mack Attack a Comment ]
	eros64 [ View Profile ] Nov 7, 2009 12:08am you are on the right way.keep working hard bro
	bookerbrother [ View Profile ] Nov 4, 2009 8:24pm Hey man!! Core exercises like squats combined with the uconventional method of every set to failure, lowering wieght as I go, is where I have seen my results. Also my supps that I have listed on my site. I have been on them on and off now for 9 months. I have a sample diet in my blogs. Hit me up with more questions. I love to help.
	bookerbrother [ View Profile ] Nov 4, 2009 5:43pm Thanks for the inspirational add Gerard!!! If you need any help or advice on how to achieve any of your goals, just let me know. I love to help. Thanks again man, keep in touch!

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