Bodybuilding.com Information Motivation Supplementation
in:
Gerard1990
14%
bf
132 Lbs.
wt
5'6"
ht
BodySpace Member
Gerard1990
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Reputation:

Member Since: Jan 25, 2013

Last Visit: May 19, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Gerard Cainen
age
22
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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113.5 Lbs.

LEAN BODY MASS

18.5 Lbs.

BODY FAT

CURRENT WEIGHT
132
Lbs.
Jan 25, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Jan 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-25
132
Nov 08, 2013
130 Lbs.
%
2013-01-25
14
Nov 08, 2013
8 %
Lbs.
2013-01-25
113.5
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Gerard1990 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Gerard1990 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Gerard1990 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Gerard1990 has not added any philosophy information.

What Gerard1990 Is Up To

Gerard1990 added a new photo to his progress photos.

Feb 8, 2013 |
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Gerard1990 added a new profile photo.

Feb 4, 2013

Gerard1990 added a new photo to his photo gallery.

Feb 4, 2013 |
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Gerard1990 updated his weight to 132 Lbs.

132 Lbs.
Jan 25, 2013 |
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Gerard1990 updated his body fat to 14%.

14%
Jan 25, 2013 |
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Gerard1990 added 3 new photos to his progress photos.

Jan 25, 2013

About Me

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