Bodybuilding.com Information Motivation Supplementation
in:
GeraldLieteau
35.7%
bf
325 Lbs.
wt
5'5"
ht
BodySpace Member
GeraldLieteau
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Reputation:

Member Since: Dec 9, 2012

Last Visit: May 12, 2013

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INSPIRED BY

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real name
Gerald lieteau
age
30
gender
Male
location
Westwego, LA, US
gym
Snap Fitness
occupation
Car salesmen
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Overall Goal
///
Lose Fat
I want to be healty and I want to look good. I been fat since I was 8 and while I'm relatively young I want to see how I would look and a healty weight.
goal physique
Athlete

Progress & Goals

BEFORE
Dec 10, 2012
CURRENT
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209 Lbs.

LEAN BODY MASS

116 Lbs.

BODY FAT

CURRENT WEIGHT
325
Lbs.
Apr 18, 2013
Lbs.
Save
CURRENT BODY FAT
35.7
%
Jan 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-22,2013-01-05,2013-04-18
326,343,338,337,329,326,325,325,325
Dec 31, 2013
175.5 Lbs.
%
2012-12-09,2012-12-18,2013-01-04,2013-01-09
40,54.4,53.7,35.7
Dec 31, 2013
11 %
Lbs.
2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-22,2013-01-05,2013-04-18
195.6,205.8,202.8,202.2,197.4,148.7,150.5,209,209
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LATEST MEASUREMENTS

  • Chest
    54" a loss of 2" in 33 days
    Jan 11, 2013
  • Arms
    18" a loss of 1" in 9 days
    Dec 18, 2012
  • Thighs
    25" a loss of 9" in 9 days
    Dec 18, 2012
  • Calves
    18.5" a gain of 0.5" in 9 days
    Dec 18, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

GeraldLieteau has not added any program information.

My Nutrition Program View My Full Nutrition Program

GeraldLieteau has not added any program information.

My Supplement Program View My Full Supplement Program

GeraldLieteau has not added any program information.

My Motivation Program View My Full Motivation Program

GeraldLieteau has not added any program information.

What GeraldLieteau Is Up To

GeraldLieteau Been eating mostly fruit and veggies and i have a whole lot more energy. I dont sleep as much but thats ok because i wake up refreshed.

Apr 20, 2013 |
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GeraldLieteau Def was off my game these last couple of months. Glad to be back on my grind.

Apr 18, 2013 |
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GeraldLieteau is now friends with topper1.

Feb 23, 2013

GeraldLieteau Started a new circuit today and man I feel wore out. I def wana keep this up:)

Jan 16, 2013 |
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GeraldLieteau is now friends with CubeBreaker.

Jan 15, 2013

GeraldLieteau measured his chest at 54 in., a loss of 2 in. in 33 days.

54 in.
Jan 11, 2013 |
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GeraldLieteau is now friends with JackednStacked, Life2Death and 1 other.

Jan 11, 2013

GeraldLieteau Just when I thought I was extra strong I was brought down to earth with a weak core... Time for more core work:)

Jan 10, 2013 |
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GeraldLieteau updated his body fat from 53.7% to 35.7%, a loss of 18% in 5 days.

35.7%
Jan 9, 2013 |
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GeraldLieteau is now friends with m0ckingjay.

Jan 6, 2013

GeraldLieteau updated his body fat from 54.4% to 53.7%, a loss of 0.7% in 17 days.

53.7%
Jan 4, 2013 |
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GeraldLieteau I def am having a moment of wanting to binge. Physical craving is strong but preying is my only chance of getting through it.

Jan 3, 2013 |
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GeraldLieteau is now friends with vismal, NelXT and 1 other.

Jan 1, 2013

GeraldLieteau Im def having trouble fighting my body with getting a good balance with food.

Dec 27, 2012 |
  • GeraldLieteau

    Yes, i need the help... If you need my email or anything else just let me know... My email adress is geraldlieteau@yahoo.com...

    Dec 28, 2012 |
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GeraldLieteau updated his weight from 326 Lbs. to 325 Lbs., a 1 Lb. loss in 7 days.

325 Lbs.
Dec 22, 2012 |
  • Scroogemcduck25

    Very nice man, i been losing like 5-6 a week with cardio, but your doing great man, whats your diet like?

    Dec 23, 2012 |
  • GeraldLieteau

    It was bad at first but I started with a protein shake in the morning, a sandwich in the afternoon and different things in the evening. I've just started the diet part though so I'll keep u posted:)

    Dec 23, 2012 |
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About Me

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Visitor Comments

Leave a Comment
Life2Death
Life2Death I haven't decided which one to choose, can you suggest me one? Jan 11, 2013 10:56pm

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