May 13, 2009 3:33pm

hey man. thanks a lot. what kind of cycle support did u take? u said take one scoop, the one i was lookin at was in caplets form though. so as soon as i start the reversitol, i should stp the cycle support. right? thanks a lot. and i cant wait till my shouldr hels so i can get bac to y routine.

May 13, 2009 2:01pm

hey how u doin? just have a ?.. so with havoc , when do u take the cycle assist? is it while takin havoc? or while takin the pct? thanks a lot. and keep up the good work.

Apr 22, 2009 8:21pm

Hey there! Thank you so much! I have definitely been working hard. Tearin it up every chance i get. How u doin?

Apr 9, 2009 9:40pm

How 'bout them Dawgs! I think our receivers are gonna light it up this year.

Mar 13, 2009 7:25am

For Bicep peak two exercises. Concentration curls, focus on squeeze at top. Standing cable curls..grab both cables and imagine you are flexing the bicep...both are great for peak.

Dec 20, 2008 11:45pm

Hey man thanks for the add! - Later

Dec 20, 2008 3:25pm

cool egg video, sometimes i get Pissed off when the shell sticks to the egg. LOL :) - Later

Nov 5, 2008 4:21pm

As long as you have a goal, I'm sure you will get there in time!! Just always keep your goal in mind...and take the necessary steps to get there. Keep it up!

Nov 5, 2008 3:00pm

Thanks for the message! Best wishes with your goals!

Aug 2, 2008 5:01pm

Oh trust me, I KNOW how excited you are for gamedays! I'm a sport broadcasting major, so it's pretty much my life to be excited for kickoffs!!! #1 ranking + 28 days left in the countdown=PISSING MY PANTS WITH EXCITEMENT!

Jul 7, 2008 6:26pm

How boutthem Dawgs!!!! #1 Ranking

Jun 10, 2008 4:21pm

Going well for me. Cutting has paid off. And yeah, it can be a pain. I just had to learn how to make it a habit.

Jun 10, 2008 3:52pm

Hi there

Apr 10, 2008 8:57am

Thanks man, I went to Valdosta State, just down the road a piece. Stick with it man its a fun journey.

Feb 6, 2008 10:38am

hey there, just stoppin by to say hi, hope your having a good week! :)

Jan 6, 2008 3:42pm

Ha,ha -- I like your photo of you and friends at a Georgia game. I hate when football season ends!!

Dec 31, 2007 11:16am

Happy New Year! :)

Dec 28, 2007 3:00pm

Thanks for the add, doing great. Hope you had a great holiday week :)

Dec 23, 2007 1:23pm

Thank you

Dec 23, 2007 1:11pm

Cutting, you mean torture...just kidding, that's when it gets interesting, I suggest sprints, they hurt, but they work....best wishes, have a great holiday.