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in:
Georgev1985
9%
bf
155 Lbs.
wt
5'8"
ht
BodySpace Member
Georgev1985
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Member Since: Feb 3, 2011

Last Visit: Mar 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
George
age
gender
Male
location
gym
The athletic club
occupation
General labourer
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Overall Goal
///
Gain Muscle
1 month with out eating any junk food.. boy was it hard! now its time to eat some sushi this weekend!
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 16, 2011
CURRENT
View All

141.1 Lbs.

LEAN BODY MASS

14 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Feb 20, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Feb 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-02,2011-02-03,2011-02-07,2011-02-14,2011-02-17,2011-02-25,2011-03-12,2011-03-26,2011-04-12,2011-04-16,2011-04-28,2011-05-08,2011-07-01,2011-07-23,2011-09-16,2011-11-05,2012-01-07,2012-03-20,2012-05-15,2012-05-18,2013-02-19,2013-02-20
174,175,175,175,173,172,170.5,169,168,168,170,168,164,155,150,146,150,148,147,143,155,155
Sep 18, 2013
160 Lbs.
%
2011-02-07,2011-02-17,2011-02-25,2011-03-26,2011-04-16,2011-04-28,2011-05-08,2011-07-01,2011-09-16,2011-11-05,2012-01-07,2012-03-20,2012-05-18,2013-02-19,2013-02-20
6.5,14.7,14,12,12,12,12,12,9,9,9.5,9,8,9,9
Sep 18, 2013
8 %
Lbs.
2011-02-02,2011-02-03,2011-02-07,2011-02-14,2011-02-17,2011-02-25,2011-03-12,2011-03-26,2011-04-12,2011-04-16,2011-04-28,2011-05-08,2011-07-01,2011-07-23,2011-09-16,2011-11-05,2012-01-07,2012-03-20,2012-05-15,2012-05-18,2013-02-19,2013-02-20
162.7,163.6,163.6,163.6,147.6,147.9,146.6,148.7,147.8,147.8,149.6,147.8,144.3,136.4,136.5,132.9,135.8,134.7,133.8,131.6,141.1,141.1
View All

LATEST MEASUREMENTS

  • Waist
    29" a loss of 1.2" in 50 days
    Nov 5, 2011
  • Arms
    12.4" a loss of 0.6" in 50 days
    Nov 5, 2011
  • Chest
    38" a gain of 1" in 50 days
    Nov 5, 2011
  • Hips
    36" a loss of 1" in 50 days
    Nov 5, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Work Out Program!

Main goal is to slow bulk and grow!

 

This is my workout program I follow right now. As I tweek my work out evey month to improve my results. But keep in mind, I always try and find new ways of getting maxium results. :)

 

day 1- arms+cardio 2x7 (each exercise) 55 pounds( each arm)

day 2- Chest and sholders 3x7(each exercise)  250 on chest and 270 on sholders

day 3-Off

Day 4-back+abbs+cardio 3x20 (each exercise) 140 pounds

Day 5-off

Day 6-legs+abbs+carido (each exercise) 3x20 160

My Nutrition Program View My Full Nutrition Program

50% of the battle is in the kitchen

well, I don't really follow a set diet. I just beelive in earing right. I eat lots of chicken and veggies. But out the junk food and pop. but come on, give youself a cheat day once or twice a week. Rember. One cheat meal isn't going to make you mess up your diet!

My Supplement Program View My Full Supplement Program

I believe protein shakes are a must!

Let me ask you a simple question? would you rather eat 10 eggs or one protein shake? for most, the answer is simple! A PROTEIN SHAKE. If your looking to save a bit of money! buy the larger protein shake mix because you save about 10-15 bucks if you buy more!

My Motivation Program View My Full Motivation Program

My Motivation Program

I just keep pushing myself and I won't stop till I hit my goal!

What Georgev1985 Is Up To

Georgev1985 added a new photo to his progress photos.

Feb 20, 2013 |
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Georgev1985 updated his weight from 143 Lbs. to 155 Lbs., a 12 Lb. gain in 277 days.

155 Lbs.
Feb 19, 2013 |
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Georgev1985 updated his body fat from 8% to 9%, a gain of 1% in 277 days.

9%
Feb 19, 2013 |
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Georgev1985 added 2 new photos to his progress photos.

Feb 19, 2013

Georgev1985 added 2 new photos to his progress photos.

Oct 8, 2012

Georgev1985 taking a week off from working out because I'm going on vaca..

Aug 12, 2012 |
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Georgev1985 is now friends with HardcoreNadia.

Jul 29, 2012

Georgev1985 added a new profile photo.

Jul 29, 2012

Georgev1985 added a new profile photo.

Jul 13, 2012

Georgev1985 is now friends with Jon623.

Jul 8, 2012

Georgev1985 bulking up once again!

Jun 30, 2012 |
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Georgev1985 is now friends with hardcorelarry.

Jun 5, 2012

Georgev1985 updated his overall goal.

1 month with out eating any junk food.. boy was it hard! now its time to eat some sushi this weekend!

Jun 5, 2012

Georgev1985 added a new profile photo.

Jun 5, 2012

Georgev1985 is now friends with TLdouggie.

Jun 2, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
MuscleArt39
MuscleArt39 Great progress man Jul 8, 2012 5:24pm
MuscleArt39
MuscleArt39 Dude crazy progress!!! Jun 30, 2012 6:52pm
lilmzchief
lilmzchief Aw, thanks!!! ^.^ May 17, 2012 8:35am
krg321
krg321 How's training bro Apr 9, 2012 5:34pm
HopeSmallwonder
HopeSmallwonder I dont think so LOL Apr 3, 2012 12:06pm
HopeSmallwonder
HopeSmallwonder AW LOL I had know Idea I had that effect LOL Apr 2, 2012 1:15pm
tqb43
tqb43 you're looking pretty beastly! Mar 18, 2012 5:09pm
krg321
krg321 Thanks bro im hoping soon man! Its tough Feb 20, 2012 9:42pm
krg321
krg321 Nice job bro...right now im just trying to get some progress going...mayne pop some abs out Feb 18, 2012 4:24pm
krg321
krg321 I wish it was quicker man...it would motivate me to see some progress Feb 18, 2012 4:22pm
krg321
krg321 What up bro lifting going well? Feb 17, 2012 6:39pm
thesuperstud001
thesuperstud001 Thanks, yhou too! I want your 29 inch waist. lol...I am a 31" and that is hard enough to find pants that fit just right. Good problem to have, I guess. Keep in touch bro!! Dec 20, 2011 9:21pm
thesuperstud001
thesuperstud001 Your progress has been awesome bro! Great job!! Dec 19, 2011 5:50pm
sparkie
sparkie george...you look fab!!! Dec 13, 2011 9:24am
sparkie
sparkie you're so nice, thanks so much!! I worked hard! how are things going with you?? fun plans for weekend?? Dec 9, 2011 2:49pm
JungleCat
JungleCat good deal on that 9% Dec 7, 2011 2:21am
tskfromnzl
tskfromnzl fair enough. hope the trainings going well Nov 21, 2011 4:17pm
tskfromnzl
tskfromnzl ummm deadmau5? Nov 16, 2011 2:15pm
superjaredman
superjaredman Haha, fair enough. What's up? Nov 16, 2011 1:49pm
superjaredman
superjaredman Haha, calm down George. XD How are you? Nov 15, 2011 3:15am

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