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Progress & Goals
139.4 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Georgep93 updated his weight from 167.2 Lbs. to 158.4 Lbs., a 8.8 Lb. loss in 110 days.
May 2, 2013 | Like
Georgep93 updated his weight from 160 Lbs. to 167.2 Lbs., a 7.2 Lb. gain in 42 days.
Jan 12, 2013 | Like
Georgep93 "Suck my cockiness lick my persuasion" no no no no no... Suck my vascularity lick my aesthetics
Dec 21, 2012 | LikeGeorgep93 Need to stop drinking so much on a night out. Feeling like death and throwing up everything I eat. Major calorie intake needed tomorrow.
Dec 21, 2012 | LikeGeorgep93 created a new BodyBlog entry "An ounce of motivation".
So, I'm a 19 year old lad with a semi-decent physique. I've trained for 2 years to get to where I am from being "that skinny guy". December 10th 2012 I went for my annual check-up at the hospital because I've had open heart surgery and I was told that I could be putting too much stress on my heart weightlifting and it is not advised to do so with such a condition. I explained to my consultant that I couldn't just stop, and he said that strength training will be healthy if I only... Go to BodyBlog
Visitor Comments
Georgep93 Lost 4kg and gained around (what looks like) 2-3% body fat... due to lack of gym and lack of nutrition. Unhappy, time for change.
May 2, 2013 | Like