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Geoff Richards
"Lower bodyfat to 15%"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.6 lb (83.0 kg) Change: 7.7 lb (3.5 kg)
Current: 190.3 lb (86.5 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 15, 2008 190.3 lb (86.5 kg) 3.3 lb (1.5 kg) 1.8 %
Apr 28, 2008 187.0 lb (85.0 kg) -0.9 lb (-0.4 kg) -0.5 %
Apr 22, 2008 187.9 lb (85.4 kg) 2.2 lb (1.0 kg) 1.2 %
Apr 9, 2008 185.7 lb (84.4 kg) 0.9 lb (0.4 kg) 0.5 %
Mar 30, 2008 184.8 lb (84.0 kg) 2.2 lb (1.0 kg) 1.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -0.3 %
Current: 21.7 % Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 9, 2008 21.7 % -0.3 % -1.4 %
Feb 25, 2008 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 9, 2008 42.9" (109.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 9, 2008 14.6" (37.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 9, 2008 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 9, 2008 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 25, 2008 5'10.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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