Geoff Richards 
"Lower bodyfat to 15%"
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To:
gbg
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From:
Geoff Richards
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Jun 5, 2009 4:08pm
Hi G ! :)
life is better thanks,I got a new job but I have really slipped with training and diet :(
will go grocery shopping this weekend and start planning again.
great to hear from you !
how is the olympic lifting going ?
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To:
gbg
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From:
Geoff Richards
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Nov 17, 2008 12:41pm
good morning my american friend,great to hear from you as always :)
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To:
gbg
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From:
Geoff Richards
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May 31, 2008 4:05pm
goin well thanks gbg :)
Im on vacation
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To:
gbg
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From:
Geoff Richards
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May 29, 2008 2:38am
g'day :)
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To:
gbg
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From:
Geoff Richards
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May 9, 2008 5:15pm
email
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To:
gbg
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From:
Geoff Richards
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May 3, 2008 3:58pm
carrying on rewardless ;)
things are ok thanks,weather getting colder :(
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To:
gbg
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From:
Geoff Richards
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May 2, 2008 2:54pm
hiya,hoping things are going well
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To:
gbg
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From:
Geoff Richards
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Apr 21, 2008 3:24pm
numb and boring means Im running on a tank full of "I dont care", you know the feeling when you cant really be bothered with anything
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To:
redweston
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From:
Geoff Richards
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Jan 14, 2008 12:29am
thanks red :)
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