Member Since: Nov 5, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,676
Forum Posts: 919 BodyBlog Entries: 0Comments to Others: 9
Last Visit: Sep 25, 2009 4:45pmLast Forum Post : Sep 8, 2009 3:53pmLast Photo Upload: Never Last Profile Update: Sep 7, 2009 2:04amLast Blog Post : Dec 8, 2008 1:38pm
Geoff Richards
Overall Goal: Lower bodyfat to 15%
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Age: 47
Location: Taree NSW Australia
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lower bodyfat to 15%
Goal (Long):
Weight Goal:
Bodyfat Goal: 15%
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Started: Feb 01, 2008
Reason: to add mass and also use as meal supplement
This Member has not Reviewed any Supplements
User Title: struggling with diet
Number Of Posts: 919 View All Posts
Posts Per Day: 0.81
Last Activity: Sep 25, 2009 4:45pm
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