Last Visit: Dec 8, 2009 12:52pm Last Forum Post: Sep 18, 2008 7:19am Last Photo Upload: Jun 30, 2008 1:42pm Last Profile Update: Nov 26, 2009 1:26pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I'd like to step on stage again. It's VERY addictive.
Fit Status:
Getting ready for my next contest- 16 weeka out
Motivation Level: 10/10
Personal Info And Background:
Real Name:
GEO
Sex:
Male
Age:
Location:
Howard Beach, New York, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2002
How I Started:
I was sick of being skinny and scrawny in senior year of high school.
I knew that if I could not get any taller or fat (because of my fast metabolism), the one thing that I CAN control is lean mass gain.
Because of my very low body fat, I could instantly visibly see any new lean mass I would gain. This gave me the motivation to keep going and going.
My then hobby turned into my OBSESSION and even my job. I love this!!
Why I Love It:
"To me, it's satisfying as coming is. You know, like having sex with a woman and coming. Could you believe how much I am in heaven? :)
I get the feeling of coming at home, I get the feeling of coming in the gym, I get the feeling of coming backstage when I pamp ap, when Im posing in front of 5000 people, I get the same feeling. I m coming day and night!! :) "
- Arnold Schwarzenegger
I feel the same exact way!!
How I Stay Motivated:
I stay motivated by seeing the transformation I've brought to myself through hardwork dedication, consistency and pain. And it just keeps getting better and better. I've grown to LOVE the pain. LOVE the hardships. The dieting. The shakes. The constant meals.
BB Accomplishments:
Gaining 30lbs and keeping it in the course of a few years.
Gaining a tremendous amount of strength.
Gaining a lot of confidence, a lot of focus and a lot of respect.
My next accomplishment will be devastating the competition in 2009's open class ;)
I'd like to step on stage again. It's VERY addictive.
Goal (Long):
I'd like to gain a little bit more mass. I'm already very very lean, so it shouldn't take very long for me to lose the little bit of bodyfat I have.
I need gain more size on my outer thighs, a little bit on my hamstrings, and ofcourse my calves. My upperbody is proportionate. I need my legs bigger and I want my lats and shoulders a little bit wider.
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
hey man . I don't think we have ever met . do you have any connections in the Pittsburgh area? perhaps Ohio or Rhode Island? those are the place I most am.... anyhow hope all is well
When are you in the gym in school?
I'm reduced to 3 times a week cuz of work and classes.
Usually right now: Mondays = Legs, Tuesdays = Chest/Delts/Tri's, and Friday = Back/Bi's.
No cardio. lol
geo man was an honor competing against you on saturday. you looked incredible and def pushed me to my limits. contact me anytime at codywyer@yahoo.com or on my myspace www.myspace.com/businesstilthe breakofdawn. we gotta get down and lift one of these days
