Gentri's BodySpace - Bodybuilding.com

real name

Gentri

age

gender

Female

location

Amarillo, TX, US

gym

Zach's Club 54

occupation

Licensed Massage Therapist & Certified Personal Trainer

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Overall Goal

///

Transform My Body

I want to become a fitness model.

Progress & Goals

BEFORE

Dec 14, 2008

CURRENT

Dec 10, 2012

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124.9 Lbs.

LEAN BODY MASS

24.1 Lbs.

BODY FAT

CURRENT WEIGHT

149

Lbs.

Sep 17, 2012

CURRENT BODY FAT

16.2

May 7, 2012

PROGRESS HISTORY

Lbs.

2009-06-03,2010-01-17,2010-02-07,2010-04-23,2010-04-25,2010-06-11,2010-08-08,2010-09-19,2011-04-23,2011-05-08,2011-05-19,2011-06-11,2011-06-19,2011-07-03,2011-07-17,2011-08-10,2011-11-07,2012-01-30,2012-04-26,2012-05-07,2012-05-08,2012-07-11,2012-09-17

148,145,144,149,148,150,152,149,151,150,148,146,145,142,140,138,147,145,152,156,154,152,149

2009-06-09,2009-11-20,2010-04-23,2012-05-06,2012-05-07

18.5,17,18.5,16.2,16.2

Sep 28, 2012

13 %

Lbs.

122.8,120.3,119.5,121.4,120.6,122.2,123.9,121.4,123.1,122.2,120.6,119,118.2,115.7,114.1,112.5,119.8,118.2,127.3,130.7,129.1,127.4,124.9

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LATEST MEASUREMENTS

Waist
28.5"
Jun 9, 2009
Hips
38.5"
Jun 9, 2009
Arms
Chest

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Programs

My Workout Philosophy View My Full Workout Program

I lift heavy, adding weight to every set and doing a drop set on the last set of every exercise.

Monday - Chest, Biceps

Tuesday - Legs

Wednesday - Off

Thursday - Back, Hamstrings

Friday - Shoulders, Triceps

Saturday - Cardio or Makeup Day

Sunday - Off

My Nutrition Program View My Full Nutrition Program

Gentri has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

Gentri has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Bodybuilding.com, reading oxygen, listening to music

What Gentri Is Up To

Gentri is now friends with laxinme2.

May 16, 2013

Gentri is now friends with Dominic87.

Apr 24, 2013

Gentri is now friends with Sebsatian84, crossfitgriff and 1 other.

Apr 12, 2013

Gentri created a new BodyBlog entry "April 2013".

So ok wow, I can't believe it's been so long since I've last written on here. A LOT has been happening in my life, and I'm happy to say that I've made some very big changes in my life and have gotten rid of any negativity that I've had in it!! I just woke up one day and decided I was going to live my life differently and the way that I wanted and not for what anybody else wanted for me. One of the changes that I made was rejoining my old workout team. I'm so happy that I'm... Go to BodyBlog

Apr 9, 2013

Gentri is now friends with Nolin81 and Dominican829.

Mar 27, 2013

Gentri joined Gold's Gym (Amarillo, Texas).

Date Joined: December 2002
Location: Amarillo, Texas (United States)

Mar 25, 2013

Gentri is now friends with jmpatrick401, jzamaria and 21 others.

Mar 24, 2013

Gentri added 10 new photos to her photo gallery.

Mar 24, 2013

Gentri is now friends with BenFordXXX.

Mar 22, 2013

Gentri is now friends with thomo2010.

Mar 3, 2013

Gentri is now friends with ARMYABNSAPPER07.

Feb 21, 2013

Gentri is now friends with Dmaxmuscle.

Feb 19, 2013

Gentri is now friends with jimtally and mok277.

Feb 4, 2013

Gentri is now friends with 18end.

Feb 1, 2013

Gentri is now friends with 7Thoroughbred3.

Jan 22, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Gentri hometown: Amarillo Texas, US age: 29 sex: Female occupation: Licensed Massage Therapist & Certified Personal Trainer

primary gym: Zach's Club 54 high school: college: when I started: bodyspace member since: Feb 15, 2006

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

jrahlfs Great new pics! Looking lean, mean, and strong! Mar 25, 2013 8:52am

jmattk Looking as gorgeous as ever Gentri!! Mar 24, 2013 1:04pm

ylee250 Whats up fellow Texan! hah lookin great! Mar 24, 2013 12:28pm

whitey016 Thanks for the friend add. I love the profile. You are a gorgeous woman with an awesome lean physique. HOpe you're doing well. Dec 28, 2012 4:41am

t.rodriguez84 congrats on the progress! keep it up! Dec 27, 2012 10:40pm

Solinski Best of luck on your Fitness Journey! Rock ON!! Dec 27, 2012 10:06pm

muckiboy1983 hello how are you doing? you are looking fantastic on each pic!!! great work best for the new year Dec 27, 2012 1:26am

Chaz_Roc Thanks for the ad. Love the biceps peak you have and the butterfly. Happy Holidays! Dec 12, 2012 7:22am

ahamayym Wow!! Kudos to you and the lucky one taking all your pictures. (Aside from the professional ones. lol) Your physique looks amazing! Keep up the great work. Dec 11, 2012 11:01am

jrahlfs G: Your new photos are great. You're looking really lean and strong. Kudos. Dec 11, 2012 8:25am

Steve444a Looking good! Dec 11, 2012 6:48am

jmattk Your new photos are amazing Gentri!! Absolutely gorgeous! Dec 10, 2012 8:45pm

bwbaker300 Cool! I actually live in Canyon now, but I noticed your profile by chance and saw that you live there. Anyway, nice work! You look great. Dec 5, 2012 12:05pm

jmattk It may just be me, but you kinda look like the lead actress in the new show, The Revolution. Nov 1, 2012 8:00pm

jmattk Hey Gentri! Thanks for accepting! Great transformation! You look amazing! Oct 24, 2012 8:35am

jrahlfs Great to see what I already knew...you are killing it in the gym. Glad to hear things are going well. Sep 18, 2012 10:07am

simpleguy4 Thank you Gentri....the new pics are very, very good!!! Sep 18, 2012 3:49am

Tj72991 Kudos to you for your great progress keep it up. :) Sep 14, 2012 11:00pm

jrahlfs Just stopping in to say hi. I hope things are going well. Sep 14, 2012 8:29am

jrahlfs Great to see things going well for you. Have an awesome week. Aug 27, 2012 12:28pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

I lift heavy, adding weight to every set and doing a drop set on the last set of every exercise.

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What Gentri Is Up To

About Me

Visitor Comments