Last Visit: Nov 3, 2008 4:13pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update: Nov 2, 2008 1:39am Last Blog Post: Oct 28, 2008 9:03pm
Weigh 180lbs on New Year's Eve 2008....drop bodyfat to 8% by 3/2009
Goal (Long):
I am going to weigh 180lbs @ 7% bodyfat by New Years Day 2009. As 8/31/2008 I am 167lbs @ 11% bodyfat. I like to focus on symmetry thru consistent training of multiple bodyparts to maintain a balanced look. I want my body to be as hard as a rock. I want washboard abs.
I will eat 4- 5 solid meals a day and supplement with 2 40 gram protein shakes each day.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 1, 2008 8:39pm
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Today, I did some blogging on Huffingtonpost.com. We are living during some very hectic, and chaotic times. Likewise, there are those that want to hold on to the past, others who want to maintain the status quo, and those that want to move forward. There is a lot of fear in the air, and...
