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100%beef [ View Profile ]
Jun 2, 2009 10:49am
Awesome arm GentleG. Rockin'!
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stachedwalker [ View Profile ]
May 28, 2009 12:34pm
Glad to hear you're doing OK, Zack. If you're too busy to work out, it's good that the job is keeping you healthy! Besides, if you got too much bigger and stronger no one would be able to take the lid off a jar that you resealed due those forearms and hands. :)
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stachedwalker [ View Profile ]
May 25, 2009 3:21pm
Hi G! Was looking through my contacts list and realized I hadn't dropped you a note in quite some time. Hope you're doing well and enjoying some nice summertime weather were you are.
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AlMovement [ View Profile ]
Mar 6, 2009 8:56am
Thanks Gentle G, I really appreciated it. I can tell by your photo that you appreciate form, as well. All my best in your training, al
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100%beef [ View Profile ]
Mar 5, 2009 6:11am
Hey GentleG: Thanks for the encouragement. Wowow, appreciate it coming from someone so accomplished.
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Jen_absgirl [ View Profile ]
Mar 4, 2009 4:20am
Hi Z, thank you so much for the compliment and also for taking the trouble to rate my photos - I appreciate the kindness :)
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Jen_absgirl [ View Profile ]
Feb 23, 2009 12:58am
Hi G! Thank you so much for reconnecting on the friends list. I appreciate it :) You know your picture is fantastic! - your arm looks huge
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Jen_absgirl [ View Profile ]
Jan 31, 2009 11:21am
I'm on a mission to reduce my 'stalking friends' category to zero!!! Could you help me out and check your 'fan club' and add me? I would appreciate it - thank you!
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MoreMsclXXL [ View Profile ]
Jan 13, 2009 9:32pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
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Ronald A. Strahan [ View Profile ]
Oct 26, 2008 10:40pm
Boos, your guns are huge!
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litlebit [ View Profile ]
Oct 22, 2008 9:13pm
TY! How your training going?
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litlebit [ View Profile ]
Sep 22, 2008 10:37pm
Just dropping by to say hi and to ty for the pic ratings! Hope you have a good week...ttys!
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AlMovement [ View Profile ]
Aug 13, 2008 5:52am
Thanks G! I appreciate the tips & you're more than qualified to give them. I usually go as heavy as I can but I run into form trouble with ultraheavy shrugs. I'll give your sustained contraction method a college try & get back to you. Thanks again! al
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AlMovement [ View Profile ]
Aug 12, 2008 9:40am
Gentle G, thanks for the flattering comments in my gallery section! You're looking stout & lean. Any trap tips would be greatly appreciated! Strong work, brother. al
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litlebit [ View Profile ]
Aug 12, 2008 8:50am
TY! you are so sweet! and if there is a secret I'd like to know what it is! LOL By the way it's good to see your face!
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Fit Dude [ View Profile ]
Aug 11, 2008 8:58am
Thanks for the pic comment buddy! Hope your training is going well -- looking forward to seeing updated pics from ya :)
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Bigpoluka [ View Profile ]
Aug 7, 2008 1:10pm
Thanks Zee. I have more pics coming after Labor Day. Scavullo I am not, so a pro is going to be behind the lens this time.
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stachedwalker [ View Profile ]
Aug 5, 2008 11:35pm
looking good in the new avatar photo, zee.
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litlebit [ View Profile ]
Aug 1, 2008 7:27am
Good morning! Thanks for the wave and for dropping by! Have a fantastic Friday!!!
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stachedwalker [ View Profile ]
Jul 31, 2008 3:16pm
Even with the time away from the gym, you're still massive :)
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