Jun 2, 2009 10:49am

Awesome arm GentleG. Rockin'!

May 28, 2009 12:34pm

Glad to hear you're doing OK, Zack. If you're too busy to work out, it's good that the job is keeping you healthy! Besides, if you got too much bigger and stronger no one would be able to take the lid off a jar that you resealed due those forearms and hands. :)

May 25, 2009 3:21pm

Hi G! Was looking through my contacts list and realized I hadn't dropped you a note in quite some time. Hope you're doing well and enjoying some nice summertime weather were you are.

Mar 6, 2009 8:56am

Thanks Gentle G, I really appreciated it. I can tell by your photo that you appreciate form, as well. All my best in your training, al

Mar 5, 2009 6:11am

Hey GentleG: Thanks for the encouragement. Wowow, appreciate it coming from someone so accomplished.

Mar 4, 2009 4:20am

Hi Z, thank you so much for the compliment and also for taking the trouble to rate my photos - I appreciate the kindness :)

Feb 23, 2009 12:58am

Hi G! Thank you so much for reconnecting on the friends list. I appreciate it :) You know your picture is fantastic! - your arm looks huge

Jan 31, 2009 11:21am

I'm on a mission to reduce my 'stalking friends' category to zero!!! Could you help me out and check your 'fan club' and add me? I would appreciate it - thank you!

Jan 13, 2009 9:32pm

Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?

Oct 26, 2008 10:40pm

Boos, your guns are huge!

Oct 22, 2008 9:13pm

TY! How your training going?

Sep 22, 2008 10:37pm

Just dropping by to say hi and to ty for the pic ratings! Hope you have a good week...ttys!

Aug 13, 2008 5:52am

Thanks G! I appreciate the tips & you're more than qualified to give them. I usually go as heavy as I can but I run into form trouble with ultraheavy shrugs. I'll give your sustained contraction method a college try & get back to you. Thanks again! al

Aug 12, 2008 9:40am

Gentle G, thanks for the flattering comments in my gallery section! You're looking stout & lean. Any trap tips would be greatly appreciated! Strong work, brother. al

Aug 12, 2008 8:50am

TY! you are so sweet! and if there is a secret I'd like to know what it is! LOL By the way it's good to see your face!

Aug 11, 2008 8:58am

Thanks for the pic comment buddy! Hope your training is going well -- looking forward to seeing updated pics from ya :)

Aug 7, 2008 1:10pm

Thanks Zee. I have more pics coming after Labor Day. Scavullo I am not, so a pro is going to be behind the lens this time.

Aug 5, 2008 11:35pm

looking good in the new avatar photo, zee.

Aug 1, 2008 7:27am

Good morning! Thanks for the wave and for dropping by! Have a fantastic Friday!!!

Jul 31, 2008 3:16pm

Even with the time away from the gym, you're still massive :)