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Membership Info
Member Since: Mar 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 291
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 9, 2009 5:45pm
Last Forum Post: Never
Last Photo Upload: Mar 14, 2009 3:35pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 0
Inspiring (?) : 0

GenrlMaximus

Overall Goal:  Continue to lose fat, burn it off!! Build lean muscle while loosing fat!

Fit Status:  What time is it?! Bring on the pain!!! OOrah!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Fred C.
Sex:
Male
Age:
28
Location:
Massachusetts, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I was a pretty big, big boy. Basically I got so big to the point I no longer weighed myself. Last time that happened I recorded approx. 290lbs, I know I went up to 300lbs since I continued to gain. I was disgusting. I hated everything about myself during that time. I went through some dark times in my life, stress levels and unhappiness was walking hand in hand. I finally decided it was time for a change and boy what a change that was! I basically fooled around with cardio and weights for the past few years off and on at the gym, dropped weigh gradually the past few years w/ the cardio/diet combo, but only very very recent I kinda got serious about my training. Now it's a combination of cardio and weight training 3-6x a week on average. I try to push it so I don't become accommodated/lazy. I was sort of 're-born' September 2008 right after I had recovered from surgery (no, it was not gastric bypass) That's when I decided to transform myself into something I have never been. Something I never accomplished before. I am still on a mission and God only knows where it will take me, but I am very aware that only hard work pays off and I continue to motivate myself and remain focused.
Why I Love It:
Because it motivates me!! Everything in my life evolves around training now. I love having extra energy, love the compliments, attention you name it. I mean, who wouldn't?? I am not a hypocrite. It only gets better and it will only get better-God willing! Also, the beautiful women that are involved in fitness either directly or indirectly. It's only fair that I reward them with some eye candy, since I love to notice them too.
How I Stay Motivated:
By working out, seeing results, receiving compliments.
BB Accomplishments:
dropping weight gradually from 300lbs in 2004 to ?? now in 2009 (?? = approx. 185 lbs. now) My goal is to not loose weight necessarily, but lose fat and retain lean muscle as well as work on my strength.
Forum Signature:
"it's a marathon, not a sprint" "No matter what, everything starts at the gym, life starts at the gym, not the other way around, win there first, then success outside shall come." "No excuses! You have not accomplished anything yet."

What GenrlMaximus Is Up To:
Mar 22, 2009
GenrlMaximus updated Motivation Level from 5/10 to 9/10 and said: "Well rested from Sunday, time to hit it! "
Mar 21, 2009
GenrlMaximus updated Motivation Level from 10/10 to 5/10 and said: "gave into temptation and went out last night, drank a little w/ friends! Ohh why ohh why?! Lesson learned! No more friday night outtings! "
Mar 20, 2009
GenrlMaximus uploaded a new Progress Picture
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 28, 2004 Feb 8, 2009
big boy days feb
This was taken a few yrs back when I was pushing close to 300lbs.
just for s & giggles, gotta alot of work to do!!!! FAR from where I want to be!! My first 09 pic in progress area!!
Last Updated: Mar 20, 2009 9:55am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Continue to lose fat, burn it off!! Build lean muscle while loosing fat!
Goal (Long):
Hey all. So I am fairly new in the serious business of bodybuilding. I am absolutely loving the thought of reaching my own pinnacle. I basically want to continue to lose fat, and build lean muscle. As simple as that.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:

Members That Inspire GenrlMaximus:
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BodyAnswers
GenrlMaximus has answered 17 of 67 total questions.
View all 17 of GenrlMaximus's BodyAnswers »

What bicep workout has worked best for you?
dumbbells rock!
- Updated Mar 20, 2009 4:57pm

What tricep workout has worked best for you?
rope pull downs! Bar pull downs!
- Updated Mar 20, 2009 4:57pm

What calf workout has worked best for you?
Elliptical machine, it's cardio but I keep my calfs elevated so I train them.
- Updated Mar 20, 2009 4:57pm

View all 17 of GenrlMaximus's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Higher Power Micronized Glutamine, 1000 Grams
Started: Oct 07, 2008
Reason: helped w/ recovery
Optimum BCAA 1000 Caps, 200 Capsules
Started: Nov 04, 2008
Reason: it has been helping me.
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Jan 06, 2009
Reason: Good alternate source of protein for me
Product Not Found  read more »

Supplement Reviews
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion
Review:  Taste wasn't the greatest to tell you the truth. This was one of my first pre-lifting...
Overall Rating:  8/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  This stuff is not bad, however it gives crazy gas for some weird reason, makes you feel bloated...
Overall Rating:  6/10
Taste Rating:  N/A

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 9, 2009 5:22pm
Recent Threads:


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Friends (16)










Visitor Comments (5)
[ Leave GenrlMaximus a Comment ]
socalbeachjock [ View Profile ]
Dec 10, 2009 8:24am
Dude youre back! How is everything?
socalbeachjock [ View Profile ]
Mar 31, 2009 8:35pm
dude hows it going over there?
socalbeachjock [ View Profile ]
Mar 21, 2009 10:21am
Haha thats the way to do it man!! Taking advantage while everyone is out. Im kinda that way to. Im getting to the point where I would rather hit the gym then go out with friends. LOL. Not always though but Im loving the results and I want to get bigger!
socalbeachjock [ View Profile ]
Mar 21, 2009 9:49am
great progress there man! hows training going this month?
Chest & Ab thenaturalone [ View Profile ]
Mar 14, 2009 3:54pm
Hey no problem man, and thank you so much for your kind words of encouragement! I've written quite a few blogs that many people find helpful. Feel free to check them out for some valuable training info. best of luck to you!
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