Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

Stay lean

Modified member since '02..

Back to 18% bodyfat (per skin calipers).

Mental: Approach training intensely, fearlessly, and positively. Routine: Train 4 times a week and eat 6 meals a day for 6 months Physical: Gain 20 pounds of quality weight, Keep body fat at 10%

March 2010 Here I come!!!!!

Can I get lean enough to compete next year? Watch this space....

Turn my biceps bigger and my built some muscles in my upper body BIGGER ARMS with TEAM Mr. MESO!

An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?

Overall health and fitness for a lifetime!

Increase upper-body strength

Size. Lots of it.