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Geno Geno, male (Retired)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'7"
|
weight: 182 Lbs.
|
body fat: 11%
|
gym:  

Reputation:

Members Following: 18

Member Since: Sep 8, 2004

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Geno's Progress & Goals

Progress Photos
Jul 7, 2006
Feb 1, 2007

View All Progress Photos (2)

Lbs.
2006-12-29
182.0
TIME UNTIL GOAL: No Goal
Start: 182 Lbs. Goal: No Goal Weight
%
2006-08-24
11.0
TIME UNTIL GOAL: No Goal
Start: 11% Goal: No Body Fat Goal
Lbs.
Current LBM: 162 Lbs. Dec 29, 2006
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Aug 24, 2006
Aug 24, 2006
Thighs
N/A

View All BodyStats

Total Weight
182Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
182Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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Geno's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Geno has not added any program information.

My Nutrition Program View My Full Nutrition Program

Geno has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Vodka

What Geno is up to

About Geno

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 8, 2007 232Lbs.
Squats Latest Update: Aug 8, 2007 332Lbs.
Deadlift Latest Update: Aug 8, 2007 382Lbs.
Bicep Curl Latest Update: Aug 8, 2007 159Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Outdoor Recreation
  • Replies:
  • 0
  • Views:
  • 200
  • Forum:
  • Misc.
  • Replies:
  • 0
  • Views:
  • 84
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Visitor Comments

Slash_
Slash_ How the hell you been Geno? Jun 25, 2011 10:03am
ratmonkey
ratmonkey @gottabeatcrohns. it's a wolf. what's up man. Oct 2, 2010 1:08am
GottaBeatCrohns
GottaBeatCrohns Husky or malamute? Mar 10, 2010 11:10am
Brahesthetics
Brahesthetics thats a long time to "retire early" gino :) Oct 14, 2009 3:12pm
coolcat22
coolcat22 dude! nice sibe! (no bestiality) Sep 13, 2009 11:41am
HotMixed
HotMixed Yeah that's one amazing looking dog. I want a dog so i want to know the breed of this one. I think i know but not sure, SO i let you answer that one. Aug 27, 2009 9:53pm
eventuallydawn
eventuallydawn what a beautiful dog Feb 14, 2009 10:29pm
Vadim Beliaev
Vadim Beliaev lol :) Jan 19, 2009 9:46pm
ratmonkey
ratmonkey happy new year champ. don't blow anything up. Dec 31, 2008 8:05pm
PaBuilder
PaBuilder awesome avi Geno, how was your holiday. have a happy new year Dec 29, 2008 2:17pm
guest
guest LOVE the Christmas picture of you and your dog! :) Great progress pics too. Dec 14, 2008 1:34pm
Illadelphia
Illadelphia Hello old friend... :) Oct 26, 2008 6:31am
edible_eye
edible_eye Yo, bro. I really want to cut away from the working world and cruise the highways for a while... sigh. Jul 26, 2008 3:54pm
edible_eye
edible_eye Hey, Bubba - Hope life is treating you well. Pound the shit out of those weight, man. Jul 1, 2008 1:37pm
Amris
Amris *HUGS* You look hot bald. ^_~ Jun 29, 2008 6:27pm
daviess
daviess yea whats w that whole thing i wasnt here when it happened. oh well im 25, so were good to go. haha ;) Jun 26, 2008 12:02am
pengwin
pengwin No, I only hid them. I didn't want the hassle from the misc. I wasn't offended or ashamed though. Thx Geno. Jun 8, 2008 3:45pm
OneO
OneO Go get 'em Geno , beat the stupid right outta Georgiaowns19 . What a lil punkass Jun 4, 2008 11:22pm
pengwin
pengwin Hi Geno, should I delete your comments? I had a good laugh this morning when I read them. Thanks for them even if you weren't completely coherent. I'm not too young for them, I just look like jailbait. Jun 1, 2008 9:49am
a_new_g
a_new_g :p how was your weekend? May 27, 2008 12:07pm
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