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Overall Goal
///
Lose Fat
I want to get back to where I was in these photos.
goal physique
Fashion Model
Progress & Goals
BEFORE
Jun 28, 2011
CURRENT
124.3 Lbs.
LEAN BODY MASS
36.7 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
May 22, 2013
CURRENT BODY FAT
22.7
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2011-07-04,2011-08-27,2011-08-29,2011-09-10,2013-04-11,2013-05-08,2013-05-10,2013-05-22
165,159,160,157.4,157.4,162,161,161
Aug 22, 2013
155 Lbs.
%
2011-06-28,2013-04-11
22.8,22.8
Aug 22, 2013
20 %
Lbs.
2011-07-04,2011-08-27,2011-08-29,2011-09-10,2013-04-11,2013-05-08,2013-05-10,2013-05-22
127.4,122.7,123.5,121.5,121.5,125.1,124.3,124.3
Programs
My Workout Philosophy View My Full Workout Program
GenieBeanie has not added any program information.
My Nutrition Program View My Full Nutrition Program
Why doesn't anyone eat fruit?
My Supplement Program View My Full Supplement Program
GenieBeanie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Simple, muscles are beautiful. Photos of lean hard physiques.
GenieBeanie
tracked the workout:
May 8, 2013 9:00am Workout
MAY
10
2013
WORKOUT LOG:
May 8, 2013 9:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:48
hr
min
TOTAL CARDIO
00:20
hr
min
TOTAL EXERCISES
14
TOTAL SETS
38
WEIGHT LIFTED
6,360 Lbs.
GenieBeanie updated her weight from 162 Lbs. to 161 Lbs., a 1 Lb. loss in 2 days.
May 10, 2013 | Like
Benz1010 likes this.
GenieBeanie
created the workout template:
May 8, 2013 9:00am Workout
WORKOUT TEMPLATE:
May 8, 2013 9:00am Workout
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
13
SETS
35
Visitor Comments
ParlayMD
Well thank you for accepting my friend request...I get motivation from the women who don't look their age and are building strong and sexxi bodies!! Continue to let your results be your motivation!!
May 10, 2013 12:28pm
Muscle-Seeker
I wish you much success with your health & fitness goals! It's okay to do it for you, it's not selfish. When you're content & give off positive energy it speads to positive energy to others.
Nov 11, 2011 11:13am
HashimotoMo
Hey there! I haven't checked in w/ya in awhile. Wondering how things are going? How are you? :)
Oct 25, 2011 9:24am
DrLynn
What a wonderful note...thank you! I've had to work especially hard to get my legs to respond so your compliment was especially meaningful. Hmmmm...I LOVE the idea of using a hula hoop..sounds like great fun and I haven't played with one for years! Happy to have you for a friend!
Oct 4, 2011 1:50pm
Jennii
Hey GenieBeanie.. No I have not seen the cover shot of Cory but love the old school physiques.. And I mean old school in the very best way..haha
Jul 20, 2011 7:33am
francci69
Thank you for your friendship & kind words. Keep up the great work! :)
Jul 6, 2011 11:53am
medic4hire
Hey there,,,,I don't know how to get through to ppl who just don't want to hear it. The fact that the #1 cause of death in fire fighters is cardiac arrest and the #1 injury resulting in a need to retire or change professions in EMS and FF is back injury. These are well published and disseminated to all practitioners and member. And yet we still have a high percentage of obesity in this profession. Some ppl just do not want to admit thatthere is a problem.....
Jun 30, 2011 7:00am
trinichris
Hey thx for adding me! Yes it was good, but he moved a little while ago across town now. Im sure you will find plenty of ppl to train with, everyone loves tall fit women!
Jun 29, 2011 7:41pm
