Bodybuilding.com Information Motivation Supplementation
in:
Gengas
12%
bf
174 Lbs.
wt
6'2"
ht
BodySpace Member
Gengas
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Reputation:

Member Since: Aug 11, 2010

Last Visit: Yesterday, 10:57pm

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BODYGROUPS

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INSPIRED BY

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real name
age
39
gender
Male
location
Glastonbury, CT, US
gym
Cardio Express
occupation
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
Sep 16, 2012
CURRENT
Feb 1, 2013
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153.1 Lbs.

LEAN BODY MASS

20.9 Lbs.

BODY FAT

CURRENT WEIGHT
174
Lbs.
Feb 27, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Feb 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-14,2012-08-14,2012-09-05,2012-09-16,2012-09-26,2012-10-05,2012-10-16,2012-10-23,2012-11-28,2012-12-16,2013-02-01,2013-02-27
302,217,208,250,200.2,198.6,193.4,190,178.2,175,180,174
Jul 28, 2013
175 Lbs.
%
2012-09-16,2012-11-28,2012-12-25,2013-02-01,2013-02-27
39.7,15,12,12,12
Jul 28, 2013
9 %
Lbs.
2010-06-14,2012-08-14,2012-09-05,2012-09-16,2012-09-26,2012-10-05,2012-10-16,2012-10-23,2012-11-28,2012-12-16,2013-02-01,2013-02-27
182.1,130.9,125.4,150.8,120.7,119.8,116.6,114.6,151.5,154,158.4,153.1
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 2" in 54 days
    Nov 28, 2012
  • Arms
    13.5"
    Sep 16, 2012
  • Chest
    43"
    Sep 16, 2012
  • Thighs
    23"
    Sep 16, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Gengas has not added any program information.

My Nutrition Program View My Full Nutrition Program

Gengas has not added any program information.

My Supplement Program View My Full Supplement Program

Gengas has not added any program information.

My Motivation Program View My Full Motivation Program

Gengas has not added any program information.

What Gengas Is Up To

Gengas is now friends with Joeymackaroni.

Feb 27, 2013

Gengas updated his weight from 180 Lbs. to 174 Lbs., a 6 Lb. loss in 26 days.

174 Lbs.
Feb 27, 2013 |
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Gengas added a new profile photo.

Feb 27, 2013

Gengas updated his body fat from 12% to 12%, no change in 26 days.

12%
Feb 27, 2013 |
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Gengas added a new photo to his photo gallery.

Feb 7, 2013 |
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Gengas added a new profile photo.

Feb 7, 2013

Gengas added a new photo to his progress photos.

Feb 7, 2013 |
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Gengas updated his body fat from 15% to 12%, a loss of 3% in 27 days.

12%
Dec 25, 2012 |
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Gengas updated his weight from 178.2 Lbs. to 175 Lbs., a 3.2 Lb. loss in 18 days.

175 Lbs.
Dec 16, 2012 |
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Gengas updated his weight from 190 Lbs. to 178.2 Lbs., a 11.8 Lb. loss in 36 days.

178.2 Lbs.
Nov 28, 2012

Gengas updated his body fat from 20% to 15%, a loss of 5% in 73 days.

15%
Nov 28, 2012

Gengas measured his waist at 32 in., a loss of 2 in.

32 in.
Nov 28, 2012 |
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Gengas updated his motivation level from 10/10 to 10/10.

Nov 28, 2012 |
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Gengas updated his weight from 193.4 Lbs. to 190 Lbs., a 3.4 Lb. loss in 7 days.

190 Lbs.
Oct 23, 2012 |
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Gengas updated his weight from 198.6 Lbs. to 193.4 Lbs., a 5.2 Lb. loss in 11 days.

193.4 Lbs.
Oct 16, 2012
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About Me

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