Last Visit: Today, 4:10pm Last Forum Post: Feb 23, 2008 10:14am Last Photo Upload: Aug 11, 2009 6:37pm Last Profile Update: Nov 25, 2009 5:30pm Last Blog Post: Aug 23, 2009 8:10pm
Genetixchanged Overall Goal: "Still in Pursuit of the Pro Card. I will remain in "Off Season" mode until I am ready to go back and get that Pro Card.."
Still in Pursuit of the Pro Card. I will remain in "Off Season" mode until I am ready to go back and get that Pro Card.
Goal (Long):
I will be striving to improve my physique to the level of which I feel I am capable of before I step back on stage. I will be gunning for my Pro Card still and expect to capture it at whatever my next contest will be.
Why? What are the pros and cons of working out there?
Great equipment variety.
- Updated Aug 1, 2009 8:35pm
What should look for in a gym? What should you avoid?
Select a gym which has features beneficial to you getting to your goal. Also make sure it doesn't have too much of the things you won't be using as the monthly membership will not be worth your investment. For example, if you don't swim or play tennis there is no need to spend more money each month for these luxuries if you will never use them. Save the money and select a gym with what you need.Select a gym which has features beneficial to you getting to your goal. Also make sure it doesn't have too much of the things you won't be using as the monthly membership will not be worth your invest...more
- Updated Aug 1, 2009 8:35pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I keep track of all my training sessions in a journal. This way I can check if I am progressing or regressing for particular excercises. I think knowing what you do and trying to improve constantly whether it be by a rep or by a pound is key.I keep track of all my training sessions in a journal. This way I can check if I am progressing or regressing for particular excercises. I think knowing what you do and trying to improve constantly wh...more
I am very excited to be working with bodybuilding coach Tim Gardner. I began training under Tim's supervision Thursday of last week. Together we are planning on taking my physique to a new level.
I am three weeks out from round one and four weeks out from the Team Universe. This will be...
I am following a personalized traing split created by my trainer and coach, Tim Gardner. He has evaluated my physique while constructing a program to further enhance my physique taking it to new levels of muscularity.
Last Updated: Aug 24, 2009 5:16am
Favorites
Magazines:
FLEX Magazine, the source for the latest bodybuilding info.
Muscle & Fitness, great resource for all types of training and nutrition
Cheat Foods:
Cheesecake and Ice Cream
Fitness Books:
Anything by John Parrillo. recomended fascial stretching back in the late 80's for bodybuilders
well even though i don't have your size or build...lol,you freak but my goal is to win a pq.i have great muscle mass for my size and great conditioning.i also will be doing a pq...cape cod to be exact...best of luck on what ever shows are in your future and keep in touch
hey man sorry i couldn't make the show i had some things come up for a job oppurtunity for one of the prisons.so it was a last minute decision.you looked awesome could of went either way
Great showing at the Yankee Classic! I was there helping out my buddy who ended up taking the IFPA pro card. Your physique is insane and a pro card should be just around the corner! Keep it up man!
hey man i just wanted to say good luck at the yankee,i myself will be there competing as well.this will be my second year there,wish you the best and hope to do battle...lol
hey what up ? u moved huh that weather is so nice i just did a motion picture had a small part in chicago ..now im home .. if your coming home im wrestling in rochester nh may 8 first match..
