i want a six pac by christmass

I want to get down my bobyfat to a 10% aporx and gain more muscle

To continue to compete on a state level in powerlifting, and eventually national level.

225 solid

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Get ripped to impress a girl

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Pack on quality lean muscle, and look huge and ripped!

First of all i want a generaly trained look:

I want to gain 10 pounds of muscle for the football season

"I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach

get bigger, lower bodyfat%