bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 32 Photos
RelaxedQuadFlex OctProg
1 Comments 1 Comments

View GeneticDoc's:

Contact GeneticDoc:
Send Email
Send Private Message
Report GeneticDoc Report GeneticDoc
Leave Comment for GeneticDoc Leave Comment


Membership Info
Member Since: Dec 13, 2008
BodyBlog Started: Dec 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 1,350
Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:16pm
Last Forum Post: Never
Last Photo Upload: Oct 4, 2009 11:44pm
Last Profile Update: Nov 6, 2009 3:35pm
Last Blog Post: Dec 14, 2008 8:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 58
Stalking (?) : 3
Inspiring (?) : 1

GeneticDoc

Overall Goal:  is Bulking...

Fit Status:  Is starting to get the stared at look by members of the gym, thanks to Super Pump250.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Doc
Sex:
Male
Age:
32
Location:
Tennessee, United States
Occupation:
Buyer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I started bodybuilding after high school and college sports, after no longer being apart of competitive sports, I decided to compete with myself by looking better physically.
Why I Love It:
"The Results, The Pump, and the feeling of fullness when your clothing actually fits."
How I Stay Motivated:
By keeping a copy of M&F out in plain view....everytime I see a cover, I know I have work to do.
BB Accomplishments:
existing the 130lbs weight class!
Forum Signature:
"You can't build a House on Sticks!" Do them legs!

What GeneticDoc Is Up To:
Oct 13, 2009
GeneticDoc updated Current Supplements with
Oct 4, 2009
GeneticDoc uploaded 2 new Photo Gallery Pictures
GeneticDoc uploaded 3 new Photo Gallery Pictures
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 30, 2008 Oct 4, 2009
Front Pose Flex OneArmBiFlex
@ 135 Lbs
Still bulking @ 170lbs
Last Updated: Oct 12, 2009 2:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 9:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2009 9:51am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
is Bulking...
Goal (Long):
Bulking up to 185lbs over the next couple of months.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Sep 17, 2009 9:51am

Members That Inspire GeneticDoc:
GeneticDoc does not have inspirational members yet.

BodyAnswers
GeneticDoc has answered 2 of 67 total questions.
View all 2 of GeneticDoc's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Why? It's the right atmosphere.

Pros - a spotter,serious muscle building variety of equipment

Cons - no privacy, equipment access, motivation to get up monthly fee
- Updated Jan 13, 2009 8:47am

What should look for in a gym? What should you avoid?
Location: the closer the more likely you will use it.
Check to see if your gym is part of a chain.
Amenities that the gym offers.
- Updated Jan 13, 2009 8:47am

View all 2 of GeneticDoc's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2009 9:51am

Videos of GeneticDoc
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 9:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 9:51am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 14, 2008 8:57pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Opti-Men, 90 Tablets
Started: Dec 01, 2008
Reason: To perform at maximum potential,optimum efficiency and performance.
Optimum Glutamine 1000 Caps, 240 Capsules
Started: Apr 12, 2009
Reason: 
Optimum Flaxseed Oil Softgels, 1000mg/200 Softgels
Started: Apr 12, 2009
Reason: To ad my body calories to anabolic levels in gaining size through dietary fat supplementation.
Product Not Found  read more »
Last Updated: Oct 13, 2009 2:36pm

Supplement Reviews
Optimum ZMA, 180 Capsules
Review:  Deeper sleep and natural strength enhancement! When you wake up! Your ready to take on Anything!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 13, 2009 2:38pm

Forum Activity:
User Title:
Number Of Posts: 37 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 27, 2009 3:52pm
Recent Threads:


Workout Program:
M,W,F- Chest, Back, & Legs
Tu,Thur- Shoulders, Biceps, Triceps & Abs
Sat- OFF
Sun- OFF

I find this program useful for the most full potential of of gaining mass and bulking.
Last Updated: Oct 13, 2009 2:38pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Swimming
Magazines:
  • Muscle & Fitness
  • MuscleMag
Healthy Foods:
  • Steak and Sweet potatoes
  • Chicken Breast and Rice
Cheat Foods:
  • Oreos
  • Pizza
Workout Music:
  • Rap n Roll
Supplements:
Last Updated: Oct 13, 2009 2:38pm

Friends (61)









Last Updated: Nov 6, 2009 3:35pm

Visitor Comments (35)
[ Leave GeneticDoc a Comment ]
Casual Picture YouthGoneWild [ View Profile ]
Oct 4, 2009 12:49am
Nice job going with several Optimum products, great decision IMO. Liking the slow bulk as well!
160 lbs blacked [ View Profile ]
Sep 16, 2009 2:15pm
So true! "you can't build a house on stick." Nice progress bruh...keep it pushin. EB3
TrailrParkTrash [ View Profile ]
Jul 24, 2009 5:16am
great progress pics, looking good!
Upload your profile picture! outer-strength [ View Profile ]
Jun 3, 2009 2:16pm
you're it!
6 Weeks until Florida Gold Cup Competition Autier [ View Profile ]
May 18, 2009 7:20am
LOL!!! Thank you! And I'm only showing off a little....LOL
gateway naurals. 2009 lacys [ View Profile ]
May 14, 2009 5:06am
EXACTLY!
gateway naurals. 2009 lacys [ View Profile ]
May 13, 2009 2:29pm
so do u enjoy PT? it seems to be like doing hair also.....u tell people what to do and they dont follow your lead? lol
TrailrParkTrash [ View Profile ]
May 13, 2009 7:29am
haha, hey no problem, thanks for the positive feedback and motivation! :)
TrailrParkTrash [ View Profile ]
May 12, 2009 5:10am
Looking pumped in the update shots, congrats on the lean muscle gains!
gateway naurals. 2009 lacys [ View Profile ]
May 11, 2009 2:11pm
yea at some point i will but im slowly moving to a product company instead.....
GoHardOrGoHome1 [ View Profile ]
May 10, 2009 6:33pm
Yea I wish I knew what was next.LOL!! I like what I am doing but I know it will just continue to bulk me up. I can't seem to balance cardio and Powerlifting so I have only been lifting. It will be a year in June since I started. The job is going well. A lot to learn paperwork wise but its good..Hope you are doing good!!
gateway naurals. 2009 lacys [ View Profile ]
May 8, 2009 6:49pm
been at it for 18years.....i kinda wanna get into something else just dont know what?
indytrainer84 [ View Profile ]
May 8, 2009 8:12am
I feel pretty good right now, im down from about 205 to 189 @ 6% bf. The weight isnt the problem its when you pick up the weight and drop the flexability. Stretch and use explosive movements. I still do agility training and speed work to stay athletic.
GoHardOrGoHome1 [ View Profile ]
May 4, 2009 8:39pm
OK finally!! LOL!!! My new double bicep pic....
GoHardOrGoHome1 [ View Profile ]
Apr 30, 2009 7:04am
HAHAHAHAHA!!! Ok I will...It will be late but believe me I will. I am at work and will be home late cause there taking me out for a goodbye dinner since I am changing jobs...Sooooo I will bring it late..LOL!!! Nice Pic!!
Tiffy Getting BIGG TiffStarr [ View Profile ]
Apr 30, 2009 12:57am
trying to trying tooo ughhhhhhhhh almost 3.5 weeks till comp Ughh
6 Weeks until Florida Gold Cup Competition Autier [ View Profile ]
Apr 29, 2009 11:37am
No I didn't slack! LOL, I happen to be training for a competition in July. I will be posting new pics sometime this weekend.
Horse2000 [ View Profile ]
Apr 24, 2009 1:25pm
looking jacked dude good job.
GoHardOrGoHome1 [ View Profile ]
Apr 21, 2009 8:37am
OOOOOOHHHHH Ok then.. Guess I will see ya soon....LOL!!
GoHardOrGoHome1 [ View Profile ]
Apr 11, 2009 6:31pm
HAHAHAHA!! I always go hard when I workout. I have to do so to keep up ya!! OK then game on!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Zero Impact Bars