Dec 13, 2009 9:14am

Going great! What about your training?

Dec 2, 2009 6:12am

I'll send you PM!

Dec 1, 2009 11:12am

Of course bro! You should start with a Triceps Exersice (Skullcrusher or Tricepspressdowns), then do a Biceps Exersice (Barbell or EZ-Bar Curls) after that you should do what you find works best for you!

Nov 14, 2009 7:35am

Ver good man. I did Triceps Pressdowns with 230lb today for 7reps!

Oct 24, 2009 6:49am

very good, hows your training going?

Oct 18, 2009 6:08am

Yeah, you have to go to the gym! In the gym you can do all exercises... My Training is going Perfect - I get bigger and stronger every week!

Oct 3, 2009 10:24am

what's up bro? how's the training going?

Sep 30, 2009 11:02am

Thanks! Yes, thats true! Partners are not so good if you want to be a Bodybuilder...!

Sep 30, 2009 6:39am

Yo bro! What's up? Are you making good gains?

Sep 30, 2009 4:11am

Your new Profil Pic is awesome!!! Your shoulders look HUGE!!!

Sep 12, 2009 2:22am

Hey bro! Hows training going?

Sep 11, 2009 12:38pm

Good luck tomorrow bro! Show them who's the BEST!!!

Aug 21, 2009 11:39pm

I feel better than ever! I'm so motivated, I can't wait to bust my ass in gym again!

Aug 21, 2009 12:03pm

It was the injury caused by Deadlifts...I think I told you what happend. The doctor told me I should stop training for 8 weeks, so I can recover completly! That's what I did! And now I' back :) 3,5lbs? That's very good! I remeber I gained 1-2lbs every month...! Keep doing what you doing and you'll get even bigger (if that's possible) :)

Aug 21, 2009 7:10am

Hey Aaron! I wasnt able to train for 8 weeks - next week I can start again! I'm so HAPPY!!! I lost about 1" on my arms, and 5KG bodyweight...but I'll build it back up very fast! How's your training going bro?

Jul 23, 2009 4:40pm

It's not going very well... A few weeks ago, while doing deadlifts I wanted to push it further... So I increased to weight to almost 500lbs. At the beginning of my second rep I felt pain ich my lower back...and also in my left hamstring. My lower back is good again, but I still have big problems with my hamstings...!

Jul 6, 2009 2:50pm

Whats up Aaron? I saw your Show, on WWW! You looked great! Your Back was the best in your class! -Julien

Jun 25, 2009 2:55pm

How is the Diet going m8?

Jun 24, 2009 12:39pm

HOOOOLY...! WOW! You look amazing Aaron! GREAT TRANSFORMATION, you look BIG AND RIPPED!!!

Jun 23, 2009 5:27am

Hallo, na wie läuft das Training so?