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Overall Goal
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Lose Fat
Reach the Grecian Ideal for my body (http://www.bodybuilding.com/fun/drobson207.htm).
Reach 18 - 20% body fat. I'm at 22-23% currently.
This is an ever changing goal as my measurements will change over time.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
146.4 Lbs.
LEAN BODY MASS
46.2 Lbs.
BODY FAT
CURRENT WEIGHT
192.6
Lbs.
Apr 12, 2013
CURRENT BODY FAT
24
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2011-08-28,2012-12-07,2013-04-12
188,194,192.6
Aug 19, 2013
189.9 Lbs.
%
2011-08-28,2012-12-07,2013-04-12
22,15,24
Aug 19, 2013
18 %
Lbs.
2011-08-28,2012-12-07,2013-04-12
146.6,164.9,146.4
Programs
My Workout Philosophy View My Full Workout Program
GenericCog has not added any program information.
My Nutrition Program View My Full Nutrition Program
GenericCog has not added any program information.
My Supplement Program View My Full Supplement Program
GenericCog has not added any program information.
My Motivation Program View My Full Motivation Program
GenericCog has not added any program information.
GenericCog updated his weight from 194 Lbs. to 192.6 Lbs., a 1.4 Lb. loss in 126 days.
Apr 12, 2013 | Like
GenericCog updated his weight from 188 Lbs. to 194 Lbs., a 6 Lb. gain in 467 days.
Dec 7, 2012 | LikeVisitor Comments
GenericCog has no comments on his page.
GenericCog measured his arms at 16.7 in., a gain of 1.7 in. and measured one other body part.