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in:
GeneralSerpant
--%
bf
185 Lbs.
wt
5'11"
ht
BodySpace Member
GeneralSerpant
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Member Since: Feb 20, 2011

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Honolulu, HI, US
gym
occupation
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Overall Goal
///
Transform My Body
Transform calories absorbed by my body into performance capable muscle tissue, in a supreme manner.

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
May 2, 2013
Lbs.
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CURRENT BODY FAT
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%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-11,2011-07-12,2011-08-22,2011-12-02,2011-12-27,2012-01-03,2012-01-04,2012-03-09,2012-03-20,2012-07-01,2013-01-26,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-10,2013-03-12,2013-03-17,2013-03-24,2013-05-02
181,171,167,171.5,170,175,172,182,175,170,170,176,172,173,175,180,175,177,180,185
Mar 12, 2013
181.1 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

GeneralSerpant has not added any program information.

My Nutrition Program View My Full Nutrition Program

GeneralSerpant has not added any program information.

My Supplement Program View My Full Supplement Program

GeneralSerpant has not added any program information.

My Motivation Program View My Full Motivation Program

GeneralSerpant has not added any program information.

What GeneralSerpant Is Up To

GeneralSerpant updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 39 days.

185 Lbs.
May 2, 2013 |
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GeneralSerpant is now friends with andrewf1993.

Mar 31, 2013

GeneralSerpant is now friends with marshallkmw.

Mar 26, 2013

GeneralSerpant updated his weight from 177 Lbs. to 180 Lbs., a 3 Lb. gain in 7 days.

180 Lbs.
Mar 24, 2013 |
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GeneralSerpant updated his weight from 175 Lbs. to 177 Lbs., a 2 Lb. gain in 5 days.

177 Lbs.
Mar 17, 2013 |
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GeneralSerpant updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 2 days.

175 Lbs.
Mar 12, 2013 |
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GeneralSerpant updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 10 days.

180 Lbs.
Mar 10, 2013 |
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GeneralSerpant updated his weight from 173 Lbs. to 175 Lbs., a 2 Lb. gain in 1 day.

175 Lbs.
Feb 28, 2013 |
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GeneralSerpant updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 2 days.

173 Lbs.
Feb 27, 2013 |
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GeneralSerpant updated his weight from 176 Lbs. to 172 Lbs., a 4 Lb. loss in 1 day.

172 Lbs.
Feb 25, 2013 |
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GeneralSerpant updated his motivation level from 7/10 to 8/10.

Feb 24, 2013 |
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GeneralSerpant updated his weight from 170 Lbs. to 176 Lbs., a 6 Lb. gain in 29 days.

176 Lbs.
Feb 24, 2013 |
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GeneralSerpant added a new profile photo.

Jan 26, 2013

GeneralSerpant updated his weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 103 days.

170 Lbs.
Jul 1, 2012

About Me

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