Member Since: Nov 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 283
Forum Posts: 9 BodyBlog Entries: 3 Comments to Others: none
Last Visit: Aug 31, 2008 10:23amLast Forum Post : Nov 18, 2007 7:29pmLast Photo Upload: Never Last Profile Update: Dec 4, 2007 5:19pmLast Blog Post : Dec 2, 2007 10:16am
Real Name: Chris Pounds
Sex: Male
Age: 39
Location: Coppell, Texas, United States
Occupation: Customer Service
Personal Website: http://www.dfdubenterprises.com
Gym: Chinese Martial Arts Institute
Gym Location: Farmers Branch, TX (Dallas)
When I Started: Nov, 2007
How I Started: Been thin all my life. Time for some changes.
Why I Love It: I love Kung Fu because of the physical conditioning and the self defense applications.
How I Stay Motivated: Just love what I do.
BB Accomplishments:
Forum Signature:
Sep 6, 2004 Jun 24, 2007
A little cheesy, but one of the only shots I have.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
Human Weapon Kung Fu
Played: 71
Category: Training on Dec 2, 2007 10:16am
OK. Made it through my first, startup week. Three day, split routine following Anthony Ellis' program very closely.
Tuesday: Chest/Shoulders/Triceps
Flat Bench Press (2 warmup sets: 4 main sets: 1 burnout set) followed w/ Inclice Dumbell Flyes (superset to...
Started: Nov 27, 2007
Reason:
Started: Nov 27, 2007
Reason:
Started: Nov 27, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Bring Down the Thunder
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 31, 2008 10:23am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Hobbies:
Supplements:
[ Leave GeneralKwan a Comment
Bronzebird [ View Profile ] Jan 4, 2008 3:58am
Protein shakes and diet was putting the fat on me too fast. I cut the shakes down to only on workout days. Lost 3 pounds fast...and this "hard gainer" now has comfortable pants to wear again. Made me think how these supplements really work!! How is the kung fu training and tournaments going? I have a tourney comming up soon and will let you know!!
xmalkaviansx [ View Profile ] Dec 3, 2007 10:25pm
Awesome videos! I wish you luck with all of your goals.
bobwire33 [ View Profile ] Nov 28, 2007 10:07am
Good Luck with your new workout regimen and diet thing, Chris... check back in and keep the updates coming... we're watching!... Bert
Bronzebird [ View Profile ] Nov 22, 2007 8:07pm
Happy Thanksgiving, GK.
Eat well and look forward to your work out progress.
crazycelt [ View Profile ] Nov 5, 2007 4:48am
Welcome to the site and the "Over 35 forum". Hope you meet all your BB/fitness goals!
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