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Gene5961
"gain 10 pounds by the end of 2007 and to be able to bench 200lbs by the end of 2007 as well"

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Progress Pictures


Oldest Newest
Jan 8, 2007 Aug 4, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 15.0 lb (6.8 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Jun 28, 2007 Nov 25, 2009 Dec 20, 2007 Goal Has Expired  
  130.0 lb (59.1 kg) 145.0 lb (65.9 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 12, 2008 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Nov 21, 2007 134.0 lb (60.9 kg) 4.0 lb (1.8 kg) 3.1 %
Jul 11, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 30, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 28, 2007 130.0 lb (59.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 0.0 %
Current: 5.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 11, 2007 Nov 25, 2009 Dec 20, 2007 Goal Has Expired  
  5.0 % 5.0 % 4.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 12, 2008 5.0 % 1.0 % 25.0 %
Aug 31, 2007 4.0 % -1.0 % -20.0 %
Jul 11, 2007 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Jun 28, 2007 Nov 25, 2009 Dec 20, 2007 Goal Has Expired  
  40.0" (101.6 cm) 39.0" (99.1 cm) 47.0" (119.4 cm) 8.0" (20.3 cm)  

Date Body Stats: Chest Change % Change
Aug 12, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jul 11, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 28, 2007 Nov 25, 2009 Dec 20, 2007 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 16.0" (40.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Jul 11, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.5" (1.3 cm)
Current: 28.5" (72.4 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Jul 11, 2007 Nov 25, 2009 Dec 20, 2007 Goal Has Expired  
  28.0" (71.1 cm) 28.5" (72.4 cm) 29.0" (73.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Aug 12, 2008 28.5" (72.4 cm) 0.5" (1.3 cm) 1.8 %
Jul 11, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.0" (0.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 11, 2007 Nov 25, 2009 Dec 20, 2007 Goal Has Expired  
  18.5" (47.0 cm) 18.5" (47.0 cm) 22.0" (55.9 cm) 3.5" (8.9 cm)  

Date Body Stats: Thighs Change % Change
Jul 11, 2007 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2007 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.0" (2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Jul 2, 2007 Nov 25, 2009 Dec 20, 2007 Goal Has Expired  
  12.5" (31.8 cm) 13.5" (34.3 cm) 16.0" (40.6 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
Jul 11, 2007 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Jul 2, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2007 12.5" (31.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Jul 2, 2007 Nov 25, 2009 Dec 20, 2007 Goal Has Expired  
  11.5" (29.2 cm) 12.5" (31.8 cm) 13.0" (33.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Aug 12, 2008 12.5" (31.8 cm) 1.0" (2.5 cm) 8.7 %
Jul 11, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 2, 2007 Nov 25, 2009 Dec 20, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Jul 11, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 12, 2008 5'11.0" (1.8 m) 0'2.0" (0.1 m) 2.9 %
Aug 31, 2007 5'9.0" (1.8 m) 0'2.0" (0.1 m) 3.0 %
Jul 11, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 50.0 lb (22.7 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 27.8 %

  Start Current Goal Remaining  
  Jul 11, 2007 Nov 25, 2009 Dec 20, 2007 Goal Has Expired  
  180.0 lb (81.8 kg) 230.0 lb (104.5 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 12, 2008 230.0 lb (104.5 kg) 50.0 lb (22.7 kg) 27.8 %
Jul 11, 2007 180.0 lb (81.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 12, 2008 307.0 lb (139.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2008 267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 60.0 lb (27.3 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 52.6 %

  Start Current Goal Remaining  
  Jun 28, 2007 Nov 25, 2009 Dec 20, 2007 Goal Has Expired  
  114.0 lb (51.8 kg) 174.0 lb (79.1 kg) 134.0 lb (60.9 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Aug 12, 2008 174.0 lb (79.1 kg) 40.0 lb (18.2 kg) 29.9 %
Jul 22, 2007 134.0 lb (60.9 kg) 13.0 lb (5.9 kg) 10.7 %
Jul 11, 2007 121.0 lb (55.0 kg) 7.0 lb (3.2 kg) 6.1 %
Jun 30, 2007 114.0 lb (51.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 28, 2007 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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