Gene5961 
"gain 10 pounds by the end of 2007 and to be able to bench 200lbs by the end of 2007 as well"
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To:
kulope
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From:
Gene5961
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Nov 16, 2008 11:11am
thanks you too...
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To:
Burt_The_Beast
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From:
Gene5961
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Oct 5, 2008 9:19am
thanks you looking good yourself...
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To:
tiger04
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From:
Gene5961
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Aug 12, 2008 8:50am
yah sorry i haven't been on in a while i have some new pics i'm about to put up...but its goin great seeing some good results..how about yourself?
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To:
tiger04
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From:
Gene5961
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Jan 23, 2008 3:44pm
same just liftin still, kinda hurt my shoulder so i've been taking alil slower
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To:
tiger04
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From:
Gene5961
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Dec 10, 2007 1:03pm
uh actually yah, chest back and legs let them rest for about 3 days before working them again, and smaller muscles like biceps, triceps, shoulds ect. let them rest for about 2 days....cya
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To:
tiger04
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From:
Gene5961
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Dec 7, 2007 3:16pm
actually pretty good....finally starting to see some really good results in the abs...and in the chest, how bout ur self?
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To:
bellaone1965
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From:
Gene5961
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Dec 7, 2007 3:15pm
well thats more then what i can say for you....thanks...hows it goin??
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To:
tiger04
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From:
Gene5961
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Dec 4, 2007 8:39pm
ya, jw how long have you been weight lifting for?
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To:
tiger04
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From:
Gene5961
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Dec 3, 2007 1:19pm
ya you too man....lift heavy babe
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To:
tiger04
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From:
Gene5961
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Dec 2, 2007 5:17pm
ya i hear you...finally starting to see some really good definition with my abs...so i'm happy about that
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To:
tiger04
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From:
Gene5961
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Dec 2, 2007 12:13pm
i was prolly goin to take creatine as well...but the powder, but weight lifting is goin pretty good...and your self
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To:
tiger04
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From:
Gene5961
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Nov 26, 2007 4:56pm
ya no problem bro
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To:
muscleboy1111
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From:
Gene5961
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Nov 22, 2007 12:13pm
pretty much every day but different muslces
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To:
muscleboy1111
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From:
Gene5961
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Nov 22, 2007 11:16am
thanks bro....how often do you lift??
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To:
muscleboy1111
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From:
Gene5961
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Nov 22, 2007 9:09am
about maybe 8 months
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To:
muscleboy1111
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From:
Gene5961
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Nov 21, 2007 9:37pm
what do you mean...where i really live, is in Detroit Michigan
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To:
muscleboy1111
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From:
Gene5961
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Nov 21, 2007 9:27pm
ya i kno i do alot, but its insane how much i do...i'm in da gym for like 1-2 hrs on only 2 body parts
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To:
iwant2befit
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From:
Gene5961
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Nov 21, 2007 9:11pm
ya no problem, right now i do dumbbell press, dumbbell flys, machine bench press, peck deck, bench press, inlcine press, incline flys, and decline press....remember give you bigger muscles like chest, back, and legs about 2-3 days rest, and you smaller muscles at least 2 days rest
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To:
muscleboy1111
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From:
Gene5961
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Nov 21, 2007 9:10pm
i do Dumbbell press, Dumbbell flys, machine bench press, peck deck, bench press, incline dumbbell press, incline flys, and decline press
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To:
iwant2befit
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From:
Gene5961
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Nov 21, 2007 9:08pm
lol thanks...and i was about the same skinnyness....until i started, actually yah i could help you out, try to work you chest maybe every other 2-3 days rest, then lift as heavy as you can for 8-10 reps 3 sets.....lift heaveir if you have a spotter, if not try not to kill your self
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