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Overall Goal
///
Gain Muscle
gain 10 pounds by the end of 2007 and to be able to bench 200lbs by the end of 2007 as well
Progress & Goals
BEFORE
Jan 8, 2007
CURRENT
Aug 4, 2008
137.8 Lbs.
LEAN BODY MASS
7.2 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Aug 12, 2008
CURRENT BODY FAT
5
%
Aug 12, 2008
PROGRESS HISTORY
Lbs.
2007-06-28,2007-06-30,2007-07-11,2007-11-21,2008-08-12
130,130,130,134,145
Dec 20, 2007
140 Lbs.
%
2007-07-11,2007-08-31,2008-08-12
5,4,5
Dec 20, 2007
4 %
Lbs.
2007-06-28,2007-06-30,2007-07-11,2007-11-21,2008-08-12
123.5,123.5,124.8,128.6,137.8
Programs
My Workout Philosophy View My Full Workout Program
Gene5961 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Gene5961 has not added any program information.
My Supplement Program View My Full Supplement Program
Gene5961 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by setting goals and achieving them....
Visitor Comments
DyLan78719
Hell yeah man your training did wonders. Looking great man keep it up.
Aug 12, 2008 10:45am
tiger04
how is lifting going? all is well here, still lifting about to start doing BW workouts for a while.
Aug 7, 2008 7:35pm
tiger04
what up? nothing going on here. plan to hit the wheels extra HARD come tomorrow. get at me!
Mar 26, 2008 10:58am
tiger04
just passing through! nothing going on here. how is training going for ya, ne new pics coming soon? peace and prosperity to you and yours in 2008!
Feb 1, 2008 9:01pm
guest
nice pic! nm going on here, KIT, L8!
Jan 2, 2008 4:47pm
tiger04
hope all is well there. nothing going on here. about to create a workout plan for myself, want to test my knowledege, u, ne advice u can give me? peace
Dec 9, 2007 8:42pm
tiger04
what up, how is liftn going for ya? thinking about taking creatine caps sometime after Christmas.
Dec 1, 2007 6:57pm
Gene5961 is now friends with msfitnessO.