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Wed Mar 23 18:27:32 PDT 2011
Fit Status /// View History
Cutcutcutcutcut!
May 23, 2012 9:29am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2009
HOW I STARTED:
I've always been very keen on staying fit but I always lose focus and give up after trying to exercise frequently and keep a healthy diet. This changed when I read Mike Geary's "The Truth About Abs". Loaded me with essential information and kept me going until now.
WHY I LOVE IT:
Hard to explain. It just makes me feel great. And I love a healthy lifestyle.
Gemynd's Progress & Goals
Progress Photos
Lbs.
2009-12-09, 2010-07-13, 2010-07-17, 2010-08-01, 2010-08-04, 2010-08-14, 2010-08-24, 2010-08-29, 2011-05-04, 2011-05-11, 2011-06-29, 2011-08-07, 2011-08-20, 2011-09-21, 2011-10-12
128.0, 134.0, 139.0, 140.0, 145.0, 147.0, 149.0, 151.0, 158.0, 167.0, 160.6, 156.2, 154.0, 148.5, 147.4
TIME UNTIL GOAL:
No Goal
Start:
128 Lbs.
Goal:
No Goal Weight
%
2011-06-29, 2011-08-23, 2011-10-12
27.0, 22.0, 19.1
TIME UNTIL GOAL:
No Goal
Start:
27%
Goal:
No Body Fat Goal
Lbs.
2011-06-29, 2011-08-20, 2011-10-12
117.2, 120.1, 119.2
Current LBM:
119.2 Lbs.
Oct 12, 2011
this member has not entered weight or body fat
this member has not entered weight or body fat goal
Gemynd's Program
My Workout Program View My Full Workout Program
Gemynd has not added any program information.
My Nutrition Program View My Full Nutrition Program
Gemynd has not added any program information.
My Supplement Program View My Full Supplement Program
Gemynd has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading about nutrition and exercises. Can never get enough information.
About Gemynd
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guest
You the man, dude!
Dec 11, 2009 10:15pm