Bodybuilding.com Information Motivation Supplementation
in:
Gemuadrken
25%
bf
195 Lbs.
wt
6'0"
ht
BodySpace Member
Gemuadrken
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Reputation:

Member Since: Apr 18, 2012

Last Visit: Today, 12:46pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Maple Plain, MN, US
gym
Snap Fitness
occupation
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Overall Goal
///
other
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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146.2 Lbs.

LEAN BODY MASS

48.8 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Mar 29, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Mar 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-01,2013-03-29
195,195
Feb 27, 2014
185 Lbs.
%
2013-03-29
25
Feb 27, 2014
12 %
Lbs.
2012-08-01,2013-03-29
146.2,146.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Gemuadrken has not added any program information.

My Nutrition Program View My Full Nutrition Program

Gemuadrken has not added any program information.

My Supplement Program View My Full Supplement Program

Gemuadrken has not added any program information.

My Motivation Program View My Full Motivation Program

Gemuadrken has not added any program information.

What Gemuadrken Is Up To

Gemuadrken is now friends with kDee131.

Mar 29, 2013

Gemuadrken updated his motivation level to 8/10.

Mar 29, 2013 |
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Gemuadrken Gotta get back on the dieting

Mar 29, 2013 |
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Gemuadrken updated his body fat to 25%.

25%
Mar 29, 2013 |
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Gemuadrken is now friends with Kevin Mattson.

Aug 2, 2012

Gemuadrken joined Snap Fitness (Delano, Minnesota).

Date Joined: August 2012
Location: Delano, Minnesota (United States)

Aug 1, 2012

Gemuadrken updated his weight to 195 Lbs.

195 Lbs.
Aug 1, 2012 |
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Gemuadrken is now friends with BacktoBasics10.

May 23, 2012
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About Me

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Visitor Comments

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