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in:
Gemini786
15%
bf
173 Lbs.
wt
5'10"
ht
BodySpace Member
Gemini786
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Reputation:

Member Since: Jul 30, 2011

Last Visit: May 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Sammy Luna
age
gender
Male
location
Chicago, IL, US
gym
occupation
Overall Goal
///
Lose Fat
I want to Gain 10 lbs of muscle and stay lean with body fat in single digits! .
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT

147.1 Lbs.

LEAN BODY MASS

26 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-01-01,2011-07-30,2011-11-03,2011-12-31,2012-01-01,2012-01-04,2012-05-31,2012-08-19,2012-10-03,2012-10-04,2013-04-18,2013-04-21
195,190,185,180,183,184,188,178,175,175,173,173
Jul 07, 2013
165 Lbs.
%
2011-01-01,2011-12-31,2012-01-01,2012-01-09,2012-05-31,2012-10-04,2013-04-18,2013-04-21
21,17,15.5,15.5,16,16,15,15
Jul 07, 2013
9 %
Lbs.
2011-01-01,2011-07-30,2011-11-03,2011-12-31,2012-01-01,2012-01-04,2012-05-31,2012-08-19,2012-10-03,2012-10-04,2013-04-18,2013-04-21
154.1,150.1,146.1,149.4,154.6,155.5,157.9,149.5,147,147,147.1,147.1

LATEST MEASUREMENTS

  • Waist
    33" a loss of 1" in 276 days
    Oct 3, 2012
  • Arms
    15.5" a gain of 0.5" in 151 days
    May 31, 2012
  • Chest
    42" a gain of 2" in 158 days
    Jan 4, 2012
  • Thighs
    22"
    Dec 31, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Gemini786 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Gemini786 has not added any program information.

My Supplement Program View My Full Supplement Program

Gemini786 has not added any program information.

My Motivation Program View My Full Motivation Program

Gemini786 has not added any program information.

What Gemini786 Is Up To

Gemini786 is now friends with cardio5.

15 hours ago

Gemini786 is now friends with imageryislife, DOZER80 and 7 others.

May 21, 2013

Gemini786 is now friends with msvijaykumar, TorinLexx and 2 others.

May 18, 2013

Gemini786 is now friends with Babycows27, ralphyralph and 8 others.

May 15, 2013

Gemini786 is now friends with syrushcw, njscalz and 7 others.

May 12, 2013

Gemini786 is now friends with GreekStrong, dc209 and 8 others.

May 9, 2013

Gemini786 Getting ready for the summer and only six more weeks to go.. I miss my beach... at Lake shore Drive

May 7, 2013 |
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Gemini786 is now friends with tomlees24, DamirDelic21 and 21 others.

May 7, 2013

Gemini786 added a new profile photo.

May 7, 2013

Gemini786 added a new profile photo.

Apr 22, 2013

Gemini786 is now friends with jpwarner7, chajadan and 4 others.

Apr 22, 2013

Gemini786 added 15 new posts to his FitBoard.

Apr 22, 2013

Gemini786 added a new post to his FitBoard.

Apr 22, 2013 |
spring85sigma, smacker4 and 1 other like this.
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Gemini786 added 7 new posts to his FitBoard.

Apr 21, 2013

Gemini786 added 2 new posts to his FitBoard.

Apr 21, 2013
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About Me

About Me:
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Visitor Comments

Big_Dip
Big_Dip Any pics? May 8, 2013 6:18pm
SwimrDad
SwimrDad Hi! Just accepted your friend request. What's up? --Mike (aka Swimmer Dad) May 8, 2013 12:43pm
Backbrah
Backbrah Thanks bro. May 8, 2013 3:31am
88sovereign
88sovereign Thanks for the friend request. Very pleased to accept. May 7, 2013 4:49pm
88sovereign
88sovereign Thanks for the friend request. Very pleased to accept. May 7, 2013 4:39pm
WilliamMichael
WilliamMichael thanks brother May 4, 2013 10:56am
john00
john00 Thnx man..! I appreciate! well not that great physique..! it needs a lot of work and i think i've hit a plateau... :\ and easter holidays are on the way,hope i dont screw uP! :P Btw,! Upload yourself some pics! It helps you stay motivated a little bit..! ;) Apr 28, 2013 5:11am
Sirdunski
Sirdunski Thanks. I've been slaying myself so I'm glad it's noticed haha. Apr 23, 2013 8:19am
massbuildah
massbuildah Thanks man, u2, hows it going? Apr 23, 2013 7:11am
NoRKk
NoRKk Thanks mate :) Apr 23, 2013 12:41am
spffirefighter
spffirefighter thanks man. Apr 22, 2013 9:00pm
TapOut405
TapOut405 Thanks I appreciate the compliment! You have some great stuff on your fit board. Apr 22, 2013 8:21pm
georgekoh
georgekoh Sammy - thanks for the comment. Just finished up the 12-week transformation challenge. Finally got down to single-digit bf (using caliper measurements)! Can't wait to see the pics (hopefully getting them sometime this week). Take good care. Apr 22, 2013 6:24pm
MidZ
MidZ Thank dude! Apr 22, 2013 4:39pm
Sammountainbike
Sammountainbike Thx! You look great to! Apr 22, 2013 2:43pm
mikel1975
mikel1975 Thanks for the comment on my pic, I appreciate it. Looks like your hitting it hard at gym to, keep it up brah!! Apr 22, 2013 11:35am
Ikramz96
Ikramz96 Cheers mate =D Apr 22, 2013 11:05am
BoeBoe1
BoeBoe1 Thanks for the accept and the comment. You look great yourself. PM me to stay in touch Apr 22, 2013 11:02am
Turbo9046
Turbo9046 Thanks! I appreciate the support, round two starts today to see how far I can go! Staying lean one more month then bulk season! Apr 22, 2013 10:54am
alixxandar
alixxandar Killer back and great progress! Apr 22, 2013 9:05am
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