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Overall Goal
///
Lose Fat
I want to Gain 10 lbs of muscle and stay lean with body fat in single digits! .
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
147.1 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Apr 21, 2013
CURRENT BODY FAT
15
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2011-01-01,2011-07-30,2011-11-03,2011-12-31,2012-01-01,2012-01-04,2012-05-31,2012-08-19,2012-10-03,2012-10-04,2013-04-18,2013-04-21
195,190,185,180,183,184,188,178,175,175,173,173
Jul 07, 2013
165 Lbs.
%
2011-01-01,2011-12-31,2012-01-01,2012-01-09,2012-05-31,2012-10-04,2013-04-18,2013-04-21
21,17,15.5,15.5,16,16,15,15
Jul 07, 2013
9 %
Lbs.
2011-01-01,2011-07-30,2011-11-03,2011-12-31,2012-01-01,2012-01-04,2012-05-31,2012-08-19,2012-10-03,2012-10-04,2013-04-18,2013-04-21
154.1,150.1,146.1,149.4,154.6,155.5,157.9,149.5,147,147,147.1,147.1
Programs
My Workout Philosophy View My Full Workout Program
Gemini786 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Gemini786 has not added any program information.
My Supplement Program View My Full Supplement Program
Gemini786 has not added any program information.
My Motivation Program View My Full Motivation Program
Gemini786 has not added any program information.
Gemini786 Getting ready for the summer and only six more weeks to go.. I miss my beach... at Lake shore Drive
May 7, 2013 | Like
Visitor Comments
SwimrDad
Hi! Just accepted your friend request. What's up?
--Mike (aka Swimmer Dad)
May 8, 2013 12:43pm
john00
Thnx man..! I appreciate!
well not that great physique..!
it needs a lot of work and i think i've hit a plateau... :\
and easter holidays are on the way,hope i dont screw uP! :P
Btw,! Upload yourself some pics!
It helps you stay motivated a little bit..! ;)
Apr 28, 2013 5:11am
TapOut405
Thanks I appreciate the compliment! You have some great stuff on your fit board.
Apr 22, 2013 8:21pm
georgekoh
Sammy - thanks for the comment. Just finished up the 12-week transformation challenge. Finally got down to single-digit bf (using caliper measurements)! Can't wait to see the pics (hopefully getting them sometime this week). Take good care.
Apr 22, 2013 6:24pm
mikel1975
Thanks for the comment on my pic, I appreciate it. Looks like your hitting it hard at gym to, keep it up brah!!
Apr 22, 2013 11:35am
BoeBoe1
Thanks for the accept and the comment. You look great yourself. PM me to stay in touch
Apr 22, 2013 11:02am
Turbo9046
Thanks! I appreciate the support, round two starts today to see how far I can go! Staying lean one more month then bulk season!
Apr 22, 2013 10:54am
Gemini786 is now friends with cardio5.