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Membership Info

Member Since: Feb 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 393

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 15
BodyPoints (?) : 0

Forum Rep (?) : Geheimrat 10

Activity

Last Visit: May 7, 2008 11:22am
Last Forum Post: Never
Last Photo Upload: Feb 28, 2008 7:06am
Last Profile Update: Feb 25, 2008 6:48am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 0

Stalking (?) : 0


Geheimrat "Get even sharper, rockhard, bring out every vein on the body and stay that way year-round."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	34
Location:	Germany
Occupation:
Personal Website:	http://groups.yahoo.com/group/comicmuscl eheroines/
Gym:
Gym Location:
When I Started:	1990
How I Started:	As a kid I was pretty fat - and I hated it. Through an older friend, who had a bench and some weights in the basement (and a lot of magazines, too), I got to the sport.
Why I Love It:	It helps me to shape my body the way I like it - and I like it sharp. ;-)
How I Stay Motivated:	I keep an eye on the pros in contest shape.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 23, 2008 10:20am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 23, 2008 10:20am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 23, 2008 10:20am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Get even sharper, rockhard, bring out every vein on the body and stay that way year-round.
Goal (Long):
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Feb 24, 2008 12:00pm

BodyAnswers

Geheimrat has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Feb 24, 2008 12:00pm

Videos of Geheimrat
	crucifix hold Played: 64 Description: Performing a mediocre attempt of doing a "crucifix hold". (Guess, I will never win any strongman contest ...) ;-)
	Rocky abs (crunch) Played: 91 Description: Imitating Sly Stallone in Rocky IV ... ;-)
Last Updated: Feb 25, 2008 6:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 24, 2008 12:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 25, 2008 6:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Feb 28, 2008 7:06am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	3D Art, literature, movies
Healthy Foods:	Guess! Yeah, all right, it`s chicken breast with rice!
Cheat Foods:	Um, does protein chocolate pudding count?
Fitness Books:	"Burn the Fat, feed the Muscle!" (Tom Venuto)
Last Updated: Feb 24, 2008 12:11pm

Friends (0)

Last Updated: Feb 24, 2008 12:11pm

Visitor Comments (12)
[ Leave Geheimrat a Comment ]
	szayia [ View Profile ] May 5, 2008 11:45am Danke für die Komplimente . Werde natürlich weiter sehr hart auf Kraft traineren aber ich denke mal das für mich nur noch sehr wenig Steigerung drin ist . Grüße Szayia
	MR.RAMSEY [ View Profile ] Mar 23, 2008 5:22pm Awesome midsection, man! Any diet tips?
	mefistofeles666 [ View Profile ] Mar 23, 2008 3:48am nice obliques
	user58904890948 [ View Profile ] Mar 2, 2008 4:25pm Well thank you! Holy crap ur abs are insane! =0)
	ivy78 [ View Profile ] Feb 28, 2008 3:42pm thank u very much ;) You look awesome. Luv the abs.... no fat at all... i am jealous, lol, j/k :)
	Lyon [ View Profile ] Feb 25, 2008 4:20pm I told you about the hair it tickels her nips;)
	ChickenTuna [ View Profile ] Feb 25, 2008 11:30am thanks so much for the encouragement :) you look incredible!
	Lyon [ View Profile ] Feb 25, 2008 3:34am Hey bro I tried that ab workot and your right It felt like I was going to die. I also looked it up in one of my mags. and its called a Dragon Flag. thamks again bro
	Lyon [ View Profile ] Feb 24, 2008 12:21pm Ya it tickles her nips lol. I forgot about the leglifts in Rocky thanks I'm going to try them thanks bro keep pushing hard
	#1teen [ View Profile ] Feb 23, 2008 3:10pm Thanks alot! That was a great comment bro! You have a freaky midsection! Great work!
	TomZed [ View Profile ] Feb 22, 2008 3:49pm Aha, das mit dem Dichter dachte ich mir schon - es sei denn Du wärest Österreicher, da ist der Titel ja glaube ich noch im Gebrauch. Da soll noch einer sagen wer die Hantel schwingt interessiert sich nicht für die schönen Künste!
	TomZed [ View Profile ] Feb 22, 2008 3:29pm Netter Name und gute Figur - meinen Respekt! Viele Grüße!

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