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Membership Info

Member Since: Aug 10, 2007
BodyBlog Started: Aug 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 711

Forum Posts: 5
BodyBlog Entries: 3
Comments to Others: 32

Forum Rep (?) : GeekStud 10

Activity

Last Visit: Sep 2, 2008 4:32am
Last Forum Post: Dec 15, 2007 12:40am
Last Photo Upload: Sep 3, 2007 12:49am
Last Profile Update: Jun 29, 2008 7:42am
Last Blog Post: Sep 4, 2007 11:25pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 1


GeekStud "I want to Transform My Body."

Personal Info And Background:
Real Name:	Rohit Keswani
Sex:	Male
Age:	27
Location:
Occupation:
Personal Website:
Gym:	Depends might be Buckets filled with water .
Gym Location:	anywhere
When I Started:	Jul, 2006
How I Started:	I always wanted to look good & remain healthy ...BIG FAN OF ARNOLD & STALLONE & Brucelee ..Saw rocky 6 ..if he can do at the age of 60 why cant i at 26
Why I Love It:	It makes me feel good & confident & I enjoy myself
How I Stay Motivated:	I keep comparing myself with the Arnold & Stallone ...I say to myself i am not like them at all ..i need to work more hard ...
BB Accomplishments:
Forum Signature:
Last Updated: Aug 22, 2007 7:42am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	177 lb (80.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 10, 2007 4:26am

Lifting Stats:

(Estimated One Rep Max)
Bench:	210 lb (95.5 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	145 lb (65.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:	147 lb (66.8 kg)
Last Updated: Aug 10, 2007 4:26am

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 10, 2007 4:26am

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Contest History:
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Last Updated: Aug 10, 2007 4:26am

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Last Updated: Aug 10, 2007 4:26am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 10, 2007 4:26am

Latest BodyBlog Entry (3 Posts Total)
workout while travelling Category: Training on Sep 4, 2007 11:25pm Hi Friends ... Well another break for me :( ... Travelling to Dubai tomorrow for Office work for 15 days ..So It will be more for work ..wayward eating ..& I really dun know about the Workout :( Soon as as i start something comes in between .uuugggggghhhhh ...Guys pls give some... Read More » View GeekStud's BodyBlog

Current Supplements:
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Last Updated: Aug 10, 2007 4:26am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	May 19, 2008 2:32am
Recent Threads:

Workout Program:

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Friends (11)

7deadlycyns	dude57	Johnstraining
padreobico	Jenny	vexcza
thickmass	Animal76	ChickenTuna

Show All Friends (11) »

Last Updated: Jun 29, 2008 7:42am

Visitor Comments (9)
[ Leave GeekStud a Comment ]
	vexcza [ View Profile ] Apr 3, 2008 8:28pm Happy Vaisakhi bro :-)
	ChickenTuna [ View Profile ] Jan 2, 2008 7:19pm Happy New Year!
	ChickenTuna [ View Profile ] Oct 24, 2007 2:12pm I'm a friendly freddy :)
	ChickenTuna [ View Profile ] Sep 3, 2007 9:03am hi geek :)
	Animal76 [ View Profile ] Aug 31, 2007 5:17am Proper nutrition and cardio. You must create a constant caloric deficit. Caloric expenditure must exceed caloric intake and you need to make wise food choices. Plan your meals based on activity. Space them out throughout the day (eat at least 5 meals a day).
	Animal76 [ View Profile ] Aug 24, 2007 11:58am Been very busy with work. During the week i'm training anywhere from 7-11 clients a day (1 hour appointments each).
	candysue [ View Profile ] Aug 22, 2007 10:16pm HOw did you know I was looking for some diet help?? Thanks so much. I'll get some and try it! You are a sweetie! candysue
	Animal76 [ View Profile ] Aug 14, 2007 9:47am Thanks. I do not always use all of those supplements, but they are all part of my arsenal to be drawn from depending on what stage i'm in (precontest, off-season bulking, off-season cutting, etc.) I am a strong believer that supplements can you burst through plateaus, but only if you're doing everything else right to begin (eating plenty of clean calories, staying hydrated, getting enough sleep, busting your a** in the gym, etc).
	ChickenTuna [ View Profile ] Aug 10, 2007 8:32am thanks Geek :)

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