Dec 30, 2009 5:36pm

impressive back man! what exercises do you do to get that v shape..i want to get a wider back like yours..let me know

Dec 28, 2009 10:40pm

sup bro ..u looked jacked in your progress pics! looks like taht bulk did u good wat did your diet and training look like??

Dec 1, 2009 10:48pm

your abs look great how did you go about getting abs?? did you have to do more cardio?

Dec 1, 2009 6:39pm

thanks for the add man i need tips on cutting fat im at 16.5% bodyfat right now i wanna get my bodyfat down to 7 or 8%..how should i go about this???s

Nov 28, 2009 9:35am

sup bro..what have you been doing differently since december 2008..i saw ur progress picss and you made some serious improvements since then..ur leaner and u gained muscle..how did you do it?

Nov 17, 2009 6:35pm

wassup kyle..i have a question i would like to gain muscle but I need to cut my bodyfat down as well cause at 16.7% thats pretty high..wats a good way to build muscle and burn fat??

Nov 12, 2009 3:30pm

wassup bruh..your abs are on point i wanna get a 6 pack my bodyfat is at 17% which is pretty bad cause im naturally skinny i wanna get it down to 7 or 8% how did you burn the fat??

Nov 10, 2009 1:39pm

after seeing your progress pics..im impressed! how were you able to cut the fat during your transformation??

Oct 31, 2009 3:18pm

wassup b..you looking swolee bruh what do you do for your pecs? Im tryna build up my pecs thickness and width wise..let me know..thanks

Oct 31, 2009 1:03pm

wats up man..impressive progress pics what did you do to pack on the muscle as far as diet and exercise go??

Oct 28, 2009 9:45am

welcome to bodyspace! your abs look great what ab exercises you do??

Oct 27, 2009 8:36pm

hey man i just sawyour before and after pics from the transformation and im impressed! what did you do to cut all that bodyfat?? i am really interested in leaning down as well .let me know

Oct 19, 2009 5:27pm

thanks for the add yo you got some good ab definition do you have advice for leaning down?? i need to cut some fat b4 i can see my abs..hit me up

Oct 18, 2009 10:53pm

wassup man..you look pretty shredded in your comp pics im lookin to cut some serious bodyfat over the next couple weeks.. what do you do to lean down??

Oct 15, 2009 3:27pm

wassup man..your makin serious progress bro..i need advice on cutting bodyfat. im at 17.5% bodyfat i wanna get to single digits..what do you recommend??

Oct 15, 2009 2:42pm

wassup son..hows the progress comin??

Oct 15, 2009 5:25am

wwassup brandon i need some tips for cutting bodyfat im at 17.5% i wanna get down to 9% but im havin hard time losin the weight what should i do??

Oct 12, 2009 5:04pm

wassup bro lookin shredded my bodyfat is 17.5% and im havin trouble leaning down

Oct 9, 2009 7:41pm

iimpressive physique how do you stay so lean?? i wanna get an 8 pack but im havin the hardest time..what should i do?

Oct 4, 2009 1:28pm

wassup man..im havin a hard time getting rid of this bodyfat..i been at 17% for the past couple weeks cant seem to get it lower..wat should i do??