Dec 3, 2009 6:08pm

What's been going on man?

Nov 17, 2009 6:57pm

to be honest bro.. it's either going to be one or the other. Calories dictate whether you gain weight or not. The type of calories even more specifically dictate whether that weight is going to be muscle or fat... but to gain weight in general.. you have to be taking in more calories than what your body uses for maintanence. Just the opposite to loose weight. But the quality of calories is what needs to be focused on

Nov 15, 2009 3:45pm

I have a naturally high metabolism that burns fat easily. The highest my BF % has been is 12% and that's when I hadn't been in the gym for about a year and was eating horribly. Lol this may not be much help but all I did was cardio for 30 minutes, 3 days a week. I've never even taken a real fat burner like lipo 6 or anything.

Nov 12, 2009 12:42pm

Thanks! My success really came down to a strict nutrition plan (high protein, low carb), lots of cardio and lifting heavy! Diet is HUGE!

Oct 31, 2009 3:27pm

thanks man i do alot of incline and cables and flys man just go hard 5 sets on ur chest2 really brake it down

Oct 19, 2009 8:43pm

It's all diet, my friend. High protein, low-med carbs, low fats and a lot of veggies to clean out the system.

Oct 16, 2009 7:26am

oh & also i would reccommend trying a higher rep range maybe 12-15reps@1min max rest in between sets....at weight that's comfortable.This will make you sweat a bit more as this routine is geared towards a cardio workout.

Oct 16, 2009 7:17am

yep it's all about the clean food's you put in your body especially if you lower your carb intake..switch to complex carbs and hop on a good cardio routine 3-5 times a week and you should start seeing some changes. pm me if you need anything else.

Oct 15, 2009 5:29am

get the kardio poppin my dog and go harder bro i use that stair master 10 mins at the end of my workout but not on leg days

Oct 9, 2009 7:55pm

Hey man, What I do is eat 6 to 8 high protien meals a day, lift every set to failure four days a week, and take the supps on my page. There is a night time fat burner. The company also has a day time fat burner call L-AM. Shoot me a PM with more specifics.

Oct 9, 2009 5:40pm

love the username.

Oct 4, 2009 9:04pm

well you can increase your cardio, or eat less, or combine both. thats the easiest way. the speed of the fat loss depends on how many calories you consume. if u eat too little you may lose some muscle mass. it takes time man just stay dedicated and the results will reveal themselves you'll see

Sep 17, 2009 9:36am

I stop using fat burners (lipo 6) is a good one though. I don't count calories, I just try to eat healthy 5-6 times a day. I sort of feel my way through my diet.

Sep 17, 2009 9:29am

Ha..yeah I remember those days. I just stay active during my workouts man...I don't rest between sets. Abs, jump rop, pullups...that's how I get my cardio. Can't for get dieting properly...EB3

Sep 9, 2009 1:31pm

For chest Flat bench and declince bench become my friends so to speak. Also the cable crosses. Arms curls of all kinds. Stay consistant though.

Sep 9, 2009 11:30am

thnx man. stay at about 8-12. dnt neglect working ur legs (yes i mean squats) and deadlifts help too. anything from 3-4 sets works for me. its all trial and error. im always tryin new things to get better. alot of protein and green veggies. hope this helps

Aug 29, 2009 7:10pm

what i generally do before my cardio session is take BCAA's a glutamine. this ensures that i wont be breaking down muscle fiber during my cardio.

Aug 29, 2009 6:41pm

i mean low carb diet

Aug 29, 2009 6:39pm

dieting is the key no carbs lots of protein heavy weights and cardio

Aug 29, 2009 6:28pm

Haha, Idk what you're talking about. Just keep at man. Its easy. Time and Patience.