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Membership Info
Member Since: Feb 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 31
  • Overall: 1,696
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 80
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:44pm
Last Forum Post: Never
Last Photo Upload: Jul 5, 2007 6:41pm
Last Profile Update: Yesterday, 8:25pm
Last Blog Post: Today, 1:15pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 86
Stalking (?) : 40
GeTSwoLe07

"One of my immediate goals would be to pack on some serious muscle mass to my 6'2 frame. ***O yea... and tip over da 205lb mark before the Fall Semester start***"

Personal Info And Background:
Real Name: Ola
Sex: Male
Age: 20
Location: United States
Occupation: Student
Personal Website:
Gym: Work Out World
Gym Location:
When I Started: Aug, 2005
How I Started: Well I have been working out since high school but wasnt really serious bout it until I went to college. I saw how diesel my friends were so saw I started training seriously so I could get swole..still in the process...
Why I Love It: I love working out caus it makes me feel real good about improving my physique..I realize just how addictive gettin the pump really is..Going to the gym allows me to get in the zone n forget bout whatever goin on outside and focus solely on connecting with my mind and body...
How I Stay Motivated: Looking at how my physique is improving gradually..the consistent encouragement I get from my fitness friends. But most importantly, my desire to become a bodybuilder...
BB Accomplishments: Increasing my strength gradually...
Forum Signature:
Last Updated: Jul 5, 2007 6:13pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2007 6:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2007 6:46pm

Goals:
Main Goal: Gain Muscle
Goal (Short): One of my immediate goals would be to pack on some serious muscle mass to my 6'2 frame. ***O yea... and tip over da 205lb mark before the Fall Semester start***
Goal (Long): As for my long-term goal, I have always dreamed of becoming a professonial bodybuilder aside from becoming a doctor..But for jnow I'd like to Transform my physique from 170lbs to 210lbs in a realtively short amount of time as possible.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 5, 2007 6:22pm

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Contest History:
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Last Updated: Jul 5, 2007 6:22pm

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Last Updated: Jul 5, 2007 6:22pm

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Last Updated: Jul 5, 2007 6:22pm

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Current Supplements:
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Last Updated: Jul 5, 2007 6:22pm

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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 10, 2008 7:18pm
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Friends (126)
JuanDIESEL
frreestyle
 

dstunna
side triceps
 

jnm2w
 

JoshBme
 

jsn_rob
Bathroom
 

youngbrandon
210lb
 

camster
 

twoods123
 

Jamaykie1980
 

Last Updated: Yesterday, 8:25pm

Visitor Comments (49)
[ Leave GeTSwoLe07 a Comment ]
MR.HAITI [ View Profile ]
Today, 11:53am
Hey thanks bro... Unlike a lot of people i work my abs out every time i work out... I do like a cycle, first 25 to 30 sit-ups, then i lay on my bench press and hold the bar and bring my knees to my chest and back out, about 25 to 30 of those too, lastly i do leg throws, i try to get like 15 to 20 of those... Three sets of that eeverytime you work out man.... GOOD LUCK!
MR.HAITI [ View Profile ]
Aug 16, 2008 8:43pm
Thanks bro... how is your goal coming along man?
BigJswol21 [ View Profile ]
Aug 11, 2008 4:31pm
Just keep your cardio up and clean up your diet and you will be shredding fat in no time. Peace
JoshBme [ View Profile ]
Jul 27, 2008 3:35pm
Dont mess with that Hydroxy cut homie...Thats only good for people who are leaned out and want to just get that little extra 2-3 % off....I would just continue to watch your diet, up your cardio.....
Fjock [ View Profile ]
Jun 5, 2008 7:52am
Actually I was trying to hold onto mass the past few months haha. I was dieting for about 14 weeks for a couple of contests I did in May so I lost about 30-40 lbs in total.
Pre Diet 08 Side tris Konkara [ View Profile ]
Jun 3, 2008 9:48am
My diet was hardcore strict and I was on the scale everyday watching my progress like a hawk. If you watch what you eat, train hard, eat clean, and stay focused its not nearly as hard as people make it out to be. You just have to be willing to make the sacrifice.
Fjock [ View Profile ]
Jun 2, 2008 12:17pm
yup, thats me boss. Whats good?
pbp [ View Profile ]
Jun 1, 2008 9:15pm
hey man whats up. i had great success with hydroxycut when i used it years ago. But of course it had ephedra in it back then. Not sure how the current product stacks up. Lipo 6x is what I have taken most recently and it really worked well for me.
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Jun 1, 2008 8:17pm
I believe u:-) I do not know him! He is definately in good shape!
kendafriend [ View Profile ]
May 27, 2008 6:41am
I don't know alot about supps but I take animal pak b/c that's what was recommended to me by a good friend that knows alot about supps!
kendafriend [ View Profile ]
May 27, 2008 6:14am
That's for you to decide :) You have to train according to your needs! Only you know your body & I prefer to leave that up to you!
kendafriend [ View Profile ]
May 27, 2008 6:07am
4 or 5 sets 6 to 8 reps.
kendafriend [ View Profile ]
May 27, 2008 5:50am
Not that I know of. Seems like you're taking alot already so just eat more & lift heavy.
kendafriend [ View Profile ]
May 27, 2008 5:32am
Try that True-Mass by BSN! -Ken
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
May 26, 2008 8:51pm
Eat oatmeal and peanut butter at night along with a good protein. Do your cardio in strength training mode.
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
May 23, 2008 10:10pm
Thx Bro. You have a copy right...lol Are you playing any sports?
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
May 20, 2008 12:12am
Thanks! Finishing the semester strong! Grades that is? I hope you bought the mag...lol If not, go back and get it...lol How is the mission to reach your goals coming along?
IDMFJB [ View Profile ]
May 13, 2008 9:00pm
Thanks for the compliment. But, I'm curious as to what you do now & your fitness level? How long have you been working out?
Happy 4th of July! docdru [ View Profile ]
May 13, 2008 8:41pm
Going good, stayin busy! I dont know if he has a myspace. I dont have it at least.
pbp [ View Profile ]
May 13, 2008 6:14pm
yeah diet was and still is the hardest thing for me to maintain. i love pnacakes bread and all deserts. but ive come a long way and if u keep at it things start becoming easier and more natural. the liked the isopure because i was able to eliminate more carbs and fat but it is expensive and thats why I am currently trying out a similar one by vpx. they taste pretty good to me but they dont taste as good as the other kinds with carbs
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