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MR.HAITI [ View Profile ]
Today, 11:53am
Hey thanks bro... Unlike a lot of people i work my abs out every time i work out... I do like a cycle, first 25 to 30 sit-ups, then i lay on my bench press and hold the bar and bring my knees to my chest and back out, about 25 to 30 of those too, lastly i do leg throws, i try to get like 15 to 20 of those... Three sets of that eeverytime you work out man.... GOOD LUCK!
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MR.HAITI [ View Profile ]
Aug 16, 2008 8:43pm
Thanks bro... how is your goal coming along man?
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BigJswol21 [ View Profile ]
Aug 11, 2008 4:31pm
Just keep your cardio up and clean up your diet and you will be shredding fat in no time. Peace
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JoshBme [ View Profile ]
Jul 27, 2008 3:35pm
Dont mess with that Hydroxy cut homie...Thats only good for people who are leaned out and want to just get that little extra 2-3 % off....I would just continue to watch your diet, up your cardio.....
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Fjock [ View Profile ]
Jun 5, 2008 7:52am
Actually I was trying to hold onto mass the past few months haha. I was dieting for about 14 weeks for a couple of contests I did in May so I lost about 30-40 lbs in total.
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Konkara [ View Profile ]
Jun 3, 2008 9:48am
My diet was hardcore strict and I was on the scale everyday watching my progress like a hawk. If you watch what you eat, train hard, eat clean, and stay focused its not nearly as hard as people make it out to be. You just have to be willing to make the sacrifice.
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Fjock [ View Profile ]
Jun 2, 2008 12:17pm
yup, thats me boss. Whats good?
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pbp [ View Profile ]
Jun 1, 2008 9:15pm
hey man whats up. i had great success with hydroxycut when i used it years ago. But of course it had ephedra in it back then. Not sure how the current product stacks up. Lipo 6x is what I have taken most recently and it really worked well for me.
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k-chzzle [ View Profile ]
Jun 1, 2008 8:17pm
I believe u:-) I do not know him! He is definately in good shape!
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kendafriend [ View Profile ]
May 27, 2008 6:41am
I don't know alot about supps but I take animal pak b/c that's what was recommended to me by a good friend that knows alot about supps!
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kendafriend [ View Profile ]
May 27, 2008 6:14am
That's for you to decide :) You have to train according to your needs! Only you know your body & I prefer to leave that up to you!
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kendafriend [ View Profile ]
May 27, 2008 6:07am
4 or 5 sets 6 to 8 reps.
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kendafriend [ View Profile ]
May 27, 2008 5:50am
Not that I know of. Seems like you're taking alot already so just eat more & lift heavy.
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kendafriend [ View Profile ]
May 27, 2008 5:32am
Try that True-Mass by BSN!
-Ken
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k-chzzle [ View Profile ]
May 26, 2008 8:51pm
Eat oatmeal and peanut butter at night along with a good protein. Do your cardio in strength training mode.
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k-chzzle [ View Profile ]
May 23, 2008 10:10pm
Thx Bro. You have a copy right...lol Are you playing any sports?
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k-chzzle [ View Profile ]
May 20, 2008 12:12am
Thanks! Finishing the semester strong! Grades that is? I hope you bought the mag...lol If not, go back and get it...lol How is the mission to reach your goals coming along?
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IDMFJB [ View Profile ]
May 13, 2008 9:00pm
Thanks for the compliment. But, I'm curious as to what you do now & your fitness level? How long have you been working out?
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docdru [ View Profile ]
May 13, 2008 8:41pm
Going good, stayin busy! I dont know if he has a myspace. I dont have it at least.
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pbp [ View Profile ]
May 13, 2008 6:14pm
yeah diet was and still is the hardest thing for me to maintain. i love pnacakes bread and all deserts. but ive come a long way and if u keep at it things start becoming easier and more natural.
the liked the isopure because i was able to eliminate more carbs and fat but it is expensive and thats why I am currently trying out a similar one by vpx. they taste pretty good to me but they dont taste as good as the other kinds with carbs
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