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To:
TangoDeltoid
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From:
Gdubb82
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Dec 3, 2009 8:45am
good to see you're gettin your old balls in gear finally. NIICE
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To:
TangoDeltoid
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From:
Gdubb82
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Oct 19, 2009 9:34pm
Only because I knew you couldn't STAAAND IT! hahah
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To:
amnorton84
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From:
Gdubb82
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Oct 15, 2009 9:37pm
lift hard babe... <3 u
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To:
LadyFirefighter
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From:
Gdubb82
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Aug 27, 2009 11:32pm
didnt make ISU football:-/ Gonna try again in the spring though
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To:
amnorton84
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From:
Gdubb82
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May 1, 2009 1:41am
poke!
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To:
TangoDeltoid
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From:
Gdubb82
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Apr 29, 2009 5:33am
Upside down? Good! Its like youre doing dips!hah Don't let the Somoeans push you around. Show em how the deadlift is done. 3 plates by the time I get there.
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To:
mpacheco
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From:
Gdubb82
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Apr 20, 2009 10:58pm
thanks so much=) I must say YOU are looking quite amazing these dayss... Awesome progress;)
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To:
amnorton84
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From:
Gdubb82
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Apr 20, 2009 10:53pm
i like ur elbows
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To:
amnorton84
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From:
Gdubb82
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Apr 16, 2009 10:08am
less than 3 that sexyawesome new pic;)
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To:
pops47
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From:
Gdubb82
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Apr 11, 2009 3:15pm
Deadlift and power clean are my bread and butter. I go as heavy as I can with NO BELT and perfect form. Then finish off on the back extension chair/stand, whatever you call it. And be sure you flex at the middle back, not the hips, like you're doing a reverse crunch....til failure 3x15ish, no extra weight, slow reps................thanks
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To:
LadyFirefighter
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From:
Gdubb82
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Apr 11, 2009 2:57pm
Thanks Brittnie, I appreciate that. Its frustrating:/
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To:
amnorton84
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From:
Gdubb82
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Apr 10, 2009 11:01am
I did, didn't I.... I'd rather have this one girl fill it up though, honestly.
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To:
Victoria22
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From:
Gdubb82
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Apr 10, 2009 6:33am
I know, I cant wait til SUMMER!! Summer in Chicago anyways...NOT Iraq. Hope yours is one to remember!...as short as it may be;P
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To:
Victoria22
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From:
Gdubb82
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Apr 10, 2009 6:08am
I think its safe to say YOU look GREAT...yea, all caps:).... please keep it up for the sake of guys(and girlz) everywhere!! Go Canada! WOO!!
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To:
amnorton84
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From:
Gdubb82
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Apr 8, 2009 7:59pm
its cool, i liked it;)
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To:
amnorton84
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From:
Gdubb82
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Apr 8, 2009 11:58am
You filled up my wall... Good job, nurse! sleep tight vampire woman
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To:
amnorton84
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From:
Gdubb82
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Apr 8, 2009 8:04am
Well then!.... I guess I need to work on my stalking skills;P
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To:
amnorton84
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From:
Gdubb82
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Apr 8, 2009 4:12am
Yea, i guess you got a point with the Budweiser, its probably my favorite.... Gotta love the night shift. You have time for fun with your crazy schedule?
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To:
amnorton84
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From:
Gdubb82
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Apr 8, 2009 3:40am
All I know is I hate busch light;P......
Its LATE! I just ate lunch and youre still awake! Dont you have to be a nurse in the morn??
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To:
amnorton84
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From:
Gdubb82
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Apr 8, 2009 3:25am
Cant say that Ive been to Busch. Only drove through STL once... I like all your pics!
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