Member Since: Oct 16, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 26
Overall: 357
Forum Posts: 4 BodyBlog Entries: 4 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Dec 16, 2009 6:11amLast Forum Post : Oct 26, 2009 6:55amLast Photo Upload : Oct 20, 2009 6:09amLast Profile Update: Nov 30, 2009 3:35amLast Blog Post : Nov 17, 2009 6:01am
Gdsgirl
Overall Goal: Lose fat and gain muscle.
Fit Status:
Has fallen so far off the band wagon
Real Name: Rhonda
Sex: Female
Age: 23
Location:
Occupation: English Teacher (for the moment)
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2009
How I Started: My fitness bug started in college when I'd lost 20lbs in one year. After that I'd been looking for ways to up my game and really challenge myself
Why I Love It: Working out makes me feel strong. For two to three hours I'm doing something for myself and no one else.
How I Stay Motivated: Seeing results!
BB Accomplishments: A firm body (well it's getting there)
Forum Signature: Every truly great accomplishment is at first impossible.
Sep 2, 2009
Oct 4, 2009
This is me before starting P90X.
This is me after my first month of P90X. Currently I'm on my second month.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose fat and gain muscle.
Goal (Long): At this point I have no clue what my bf percent is or how much I weigh. What I do know is what my body looks like and what I'd like it to look like as I progress.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal:
Upcoming Contest:
Gdsgirl has answered 15 of 67 total questions.
View all 15 of Gdsgirl's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
Full details later. I'm on the P90X nutritional plan.
What celebrity body would you most like to have? Why?
I'm not sure. Everyone's body is different. I'd like to have the best possible body I can have.
What supplements do you take immediately after your workout? Why?
View all 15 of Gdsgirl's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 17, 2009 6:01am
NEED MOTIVATION. The worst thing I could have done was take a "break" last month. I'm finding it harder to get back into my workouts. And with the recent weather change, it's harder to push myself to come from underneath the covers. I need motivation.
Started: Oct 01, 2009
Reason: Help with muscle gain.
P90X P90X® Results and Recovery Formula
Started: Oct 01, 2009
Reason: On days I lift I use it to recover quickly after intense workouts.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 16, 2009 6:11am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Green salad with grilled shrimp.
Cheat Foods:
[ Leave Gdsgirl a Comment
Darkone8921 [ View Profile ] Oct 28, 2009 5:24am
Haven't done one of those yet. We've done about 6 films to date. Look us up at
www.darkembracefilms.com
If you don't mind keep me updated with your workouts and film progress. Give it hell!!
cwpullups [ View Profile ] Oct 20, 2009 6:31pm
Thank you SO MUCH for putting me on your inspiration list I really appreciate that:) Good luck with all of your goals:)
one9one4 [ View Profile ] Oct 16, 2009 7:08am
congrats with your progress ....keep up the hard work!
COOLMAX [ View Profile ] Oct 16, 2009 5:01am
Stop thinking Pizza....! LOL
COOLMAX [ View Profile ] Oct 16, 2009 4:41am
Grueling 3 months to lose 10lbs. Good luck with it! *wink*
I may start my next 3 month target also --- !!
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