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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
132.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Nov 29, 2012
CURRENT BODY FAT
15
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2012-06-19,2012-06-20,2012-07-07,2012-07-12,2012-11-29
153,153,154,156,156
Jun 05, 2014
165 Lbs.
%
2012-06-19,2012-06-20,2012-11-29
5,10,15
Jun 05, 2014
10 %
Lbs.
2012-06-19,2012-06-20,2012-07-07,2012-07-12,2012-11-29
145.4,137.7,138.6,140.4,132.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Gdenver has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Gdenver has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Gdenver has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Gdenver has not added any philosophy information.
Visitor Comments
BetterThanLife
Thanks guy! I mostly do a whole lot of leg raises, and also drink a whole lot of Trutein. Both of which are excellent for abs haha.
Aug 9, 2012 3:33pm
thesuperstud001
Your welcome bro! Things are going ok right now. Not great but I am working on it! I need a new twist to my routines but just hesitant to change everything up.
Aug 8, 2012 12:18am
ChrisGetStrong1
thanks man i hope slowly i can help others and inspire those who are ready to make dreams come true ill be posting pics after 4th and im in serious cut mode right now so im keeping low profile so stay tuned.
i cant wait to see your transformation
Jun 28, 2012 6:03pm
Gdenver added a new profile photo.