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Membership Info
Member Since: Oct 12, 2009
BodyBlog Started: Oct 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 35
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 10:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 20, 2009 10:03pm
Last Blog Post: Oct 12, 2009 4:04pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 4
Stalking (?) : 8
Inspiring (?) : 0

Gbravo113

Overall Goal:  Put on as much solid mass as possible

Fit Status:  game time!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Raeford, North Carolina, United States
Occupation:
student(building construction)
Personal Website:
Primary Gym:
Home Gym
College:
Fayetteville Technical Community College
Attended 2009 to Present
Fayetteville, North Carolina
United States
High School:
James Madison High School
Attended 2001 to 2005
Brooklyn, New York
United States
When I Started:
How I Started:
Started working out in high school around 10th grade, got more into it in the 11th and started running. Went into the Marine Corps in '05 and definitely had no choice even other than to stay fit as opposed to hit my goal of increasing mass.
Why I Love It:
Just an overall positive feeling, feels great doing, gives you a better sense of self and of course the results look good and make you feel good.
How I Stay Motivated:
-Kicking myself in the ass for drinking so heavily these past years. -Desire to succeed life. -Have to remain in the best possible shape, dont want to turn into a spelunkk.
BB Accomplishments:
Have already put on a ten solid pounds of muscle in the past two months just eating on a slightly above adequate diet.
Forum Signature:
Last Updated: Nov 20, 2009 5:53pm

What Gbravo113 Is Up To:
Nov 20, 2009
Gbravo113 changed Weight from 154 lbs. to 162 lbs., a 8 lb. gain in 39 days
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 12, 2009
Front shot 2 This member has not uploaded an after progress picture yet.
Last Updated: Oct 12, 2009 3:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 6:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 6:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Put on as much solid mass as possible
Goal (Long):
I have been in the marine corps for the past 4 years, in the infantry, and between training and Iraq, only stayed somewhat fit with endurance like my fellow marines rather than achieve my goal is gaining muscle. I put on 10 pounds in the last 2 months since ive been out by eating right and working out- I quit drinking just short of that time frame. I am shooting to put on another 20 by end of this year (175) and get up to 185/190 next year and start a cutting cycle around April and define what I have.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 20, 2009 5:54pm


BodyAnswers
Gbravo113 has answered 11 of 67 total questions.
View all 11 of Gbravo113's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Its working, want to make sure i'm working on increasing my weight capability on respective exercises
- Updated Oct 12, 2009 2:58pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Somewhat, not really something I discuss too much. Do have certain friends I can talk and relate to on it, aside from my brother- but a lot of people arent in the loop with it and even with discussion...more
- Updated Oct 12, 2009 2:57pm

What tips would you give to others to help them stay motivated over the long-term?
Dont ever stop. Do not stop, break here, give way there. or youre fucked and you wont get to where youre going. Hate to be so blunt but thats the truth.
- Updated Oct 12, 2009 2:57pm

View all 11 of Gbravo113's BodyAnswers »

Contest History:
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Last Updated: Nov 20, 2009 5:54pm

Videos of Gbravo113
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Last Updated: Nov 20, 2009 5:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 20, 2009 5:54pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 12, 2009 4:04pm

So I have been struggling for some time. I have made the decision to go anabolic and am on my second day of my anabol cycle. I have noticed a huge increase in appetite, and a great deal of muscle energy- a lot. Does anybody on here have any advice for a novice? I am currently 154, and would like...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 20, 2009 5:54pm

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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 20, 2009 10:18pm
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Friends (12)









Last Updated: Nov 20, 2009 10:03pm

Visitor Comments (1)
[ Leave Gbravo113 a Comment ]
Mistletoe Jen_absgirl [ View Profile ]
Nov 21, 2009 3:23am
Hello Mystery Man. thank you so much for the friendship invite. Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a good weekend! ~ Jen
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