Member Since: Jan 13, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 75
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 15, 2009 9:19amLast Forum Post : Aug 11, 2009 10:44pmLast Photo Upload: Never Last Profile Update: Aug 9, 2009 4:21amLast Blog Post : Mar 3, 2009 9:57am
Gavin046
Overall Goal: To get my body fat down to a normal healthy level.
Fit Status:
scale weight is down but, bf% is up. its making me carzy! and a bit depressed.
Real Name: Gavin
Sex: Male
Age: 46
Location: Fukushima, Fukushima, Japan
Occupation: English Teacher, Car Audio Dealer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: Watching Arnold was the start in Jr.High and High School.
Why I Love It: Being able to keep up with my children at work and home. If it wasn't for working out. they would have killed me by now! lol
How I Stay Motivated: Going to the gym and seeing people older then me, doing more then I ever could. Its a mental/personal change.
BB Accomplishments: Going down 2 sizes in cloths and feeling much better plus being able to help other reach their goals by giving advice better eating habits.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): To get my body fat down to a normal healthy level.
Goal (Long): "All of my life I have been wanting to have a body that I can be proud of. Of course during my younger days, I wanted to be the next Lee Haney or Mike Metzler, but now, I'd be happy to have a body that looks good on the beach and wear cloths that show off my hard work. No matter what I had on, people would know I have a nice body at 46 yrs old.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
Gavin046 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 3, 2009 9:57am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 01, 2009
Reason: It used with the body for life program that I'm currently on now.
Started: Feb 01, 2009
Reason: wanted to compare it with myoplex, I also take myoplex in the afternoon and Met-Rx before...
Started: Feb 01, 2009
Reason: Need my BCAA's to keep me going strong and build muscle and kill fat.
Review: This stuff is almost to good to be a protein shake. I wanna drink it as much as possible....
Overall Rating: 9/10
Taste Rating: 9/10
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 23, 2009 8:32am
Recent Threads:
I just finished the 12 week body for life program, I took a week off and now I'm starting the 5x5 training program.
Hobbies:
Healthy Foods:
Foods from "Eat for life" all great foods
Cheat Foods:
Fitness Books:
Workout Music:
Disapear On lifting days
Doesn't really matter on Aerobic days
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