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AIM sudan922
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Membership Info
Member Since: Apr 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 480
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Mar 31, 2009 2:35pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 17, 2007 1:17pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 6
Stalking (?) : 7
Inspiring (?) : 0

Gatuoch

Overall Goal:  Gatuoch has not set an Overall Goal 

Fit Status:  Gatuoch has not entered a Fit Status.  Ask Gatuoch for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
JAL J. GATUOCH
Sex:
Male
Age:
17
Location:
Omaha, Nebraska, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
started running,and after i have lost some weight. and then i started to workout with weights. and befor i would go workout i would drink some protein,and after a month i started to see some results
Why I Love It:
it's something that motivated you so that you wouldn't have to look bad in public.
How I Stay Motivated:
just to make sure that i have enough energy to workout,and after working out i would just hite the poo,and relax
BB Accomplishments:
that i have lost the fat i didn't need on my body. and that it will stay off my body too.
Forum Signature:
Last Updated: May 20, 2007 2:16pm

What Gatuoch Is Up To:
Mar 31, 2009
Gatuoch updated Motivation Level to 10/10
Mar 9, 2009
Gatuoch updated Body Stats - Arms: 15 ins., Chest: 40 ins., Hips: 34 ins., Neck: 17 ins., Shoulders: 40 ins., Thighs: 30 ins., Waist: 32 ins.
Gatuoch changed Body Fat from 10% to 15%, a gain of 5 percentage points in 539 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2007 1:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2007 1:17pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 17, 2007 1:17pm

Members That Inspire Gatuoch:
Gatuoch does not have inspirational members yet.

BodyAnswers
Gatuoch has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 17, 2007 1:17pm

Videos of Gatuoch
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Arnold Schwarzenegger the myth
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Arnold Schwarzenegger The Best Bodybuilder Ever
Arnold Schwarzenegger The Best Bodybuilder Ever
Play this video Played: 62
Last Updated: May 20, 2007 2:28pm

Favorite Bodybuilding And Fitness Videos
SIXPACK VIDEO 7
SIXPACK VIDEO 7
Play this video Played: 93
Last Updated: May 20, 2007 4:33pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 20, 2007 2:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 9, 2009 2:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (13)









Last Updated: May 20, 2007 5:18pm

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