I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

Contest prep for 2010 begins Nov 28, 2010!!!!

Get a better body and to look better in my 40's then I did when I was younger.

You must train like an uncaged beast every time you set foot in the gym and have one goal in mind with a laser sharp focus on achieving it. That goal is to beat last workouts performance. - Jason Ferruggia

Lean out a bit more and hold that level. Then methodically add lean muscle in shoulders, biceps, lats, back.

Have a body that people look at and say, "Hey, he works out!"

Back for a little while - still trying to keep going at the weights.

gain 10 lbs muscle by spring of 2010

Lose the fat, increase the muscle.

Promote a healthy vegetarian diet.

.....MERRY XMAS.....AND WONDERFUL CHRISTMAS HOLIDAYS......

I want to gain muscle mass and add strength.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

The 43rd year. On my birthday, I decided I would diet, lift weights, do some cardio, and see what happens after a year! I want to go from Geeky to Freaky!

reach 200 lbs pure muscle.

Gain more Muscle while keeping my Definition

FLAT ABS---FOR WHIPPED CREAM AND CHERRIES MEMO:9/25/09 Starting the P90X series again ! Don't know why I stopped ??

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27