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Gatherum is inspired by IronCharles. Reason: "The impressive changes IronCharles has made in a relatively short space of time. His forum signature says it all! " - 9:05 am - Comment
Because of work and personal commitments, it's been so difficult to get to the gym over the past three months. Returned this week, but doing only cardio for 30 minutes just to limber up and breathe some life back into myself. Starting to fee the effects already.
Thanks for the comment! Now you, what are you up to? Get up off your arse, and get down to the gym now and lift the weights! Stuff the cardio, just lift weights!
Hey Tom, no huge gains for me this summer either but I have at least maintained my bodyweight. Exercise this summer has been a moderate 1-2x/week but should pick up again soon. Work and my gf being my excuses. Take care.
hey bud sorry it took me so long to answer.. but yes i was 53 at the time i'm now 54 and much leaner and meaner lol.. full of life and ready to get bigger. thanks for the compliment bud..