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real name
age
gender
Male
location
Georgetown, KY, US
gym
TheDL-Dungeon
occupation
Production Supervisor
Overall Goal
///
Transform My Body
Transform my body using Kris Gethins 12 week program and get into the best shape of my entire life.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 10, 2012
CURRENT
May 9, 2013
149.2 Lbs.
LEAN BODY MASS
32.8 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
May 9, 2013
CURRENT BODY FAT
18
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2011-02-28,2011-03-07,2011-03-21,2011-03-29,2011-04-02,2011-04-06,2011-04-08,2011-04-12,2011-04-14,2011-04-15,2011-04-21,2011-04-22,2011-05-02,2011-05-11,2011-05-19,2011-05-23,2011-05-29,2011-08-04,2011-12-27,2012-01-10,2012-01-18,2012-01-19,2012-01-21,2012-01-22,2012-01-24,2012-01-27,2012-01-28,2012-01-31,2012-02-01,2012-02-02,2012-02-09,2012-02-17,2012-02-18,2012-02-22,2012-03-01,2012-03-06,2012-03-09,2012-03-14,2012-03-15,2012-03-22,2012-03-29,2012-04-29,2012-04-30,2012-08-20,2012-09-30,2012-12-09,2012-12-11,2012-12-12,2012-12-16,2013-02-23,2013-03-01,2013-03-26,2013-03-30,2013-04-12,2013-04-20,2013-04-24,2013-05-01,2013-05-09
238,215,206,200,192,190,190,190,189,188,188,188,193,190,189,189,190,185,218,238,210,203,202,202,202,201,200.2,199.8,198.2,196.8,195.8,198,197,195,194,194.6,194,193,191.4,190.2,191,190,190,196,196,205,203,200,200,199,196,195.5,192.2,187.3,185.4,184.3,183,182
Oct 27, 2013
183.7 Lbs.
%
2011-02-28,2011-03-07,2011-03-21,2011-03-29,2011-04-02,2011-04-22,2011-05-19,2011-12-27,2012-01-10,2012-01-26,2012-02-22,2012-03-01,2012-03-06,2012-03-09,2012-03-14,2012-03-15,2012-03-29,2012-04-30,2012-08-20,2012-09-30,2012-12-16,2013-02-23,2013-03-26,2013-04-12,2013-05-01
36,29.4,26.5,23.3,24,22,21.6,34,37,29,24.3,24,21,21,21,20.7,20.2,20,23,23,23,22,20,18,18
Oct 27, 2013
8 %
Lbs.
2011-02-28,2011-03-07,2011-03-21,2011-03-29,2011-04-02,2011-04-06,2011-04-08,2011-04-12,2011-04-14,2011-04-15,2011-04-21,2011-04-22,2011-05-02,2011-05-11,2011-05-19,2011-05-23,2011-05-29,2011-08-04,2011-12-27,2012-01-10,2012-01-18,2012-01-19,2012-01-21,2012-01-22,2012-01-24,2012-01-27,2012-01-28,2012-01-31,2012-02-01,2012-02-02,2012-02-09,2012-02-17,2012-02-18,2012-02-22,2012-03-01,2012-03-06,2012-03-09,2012-03-14,2012-03-15,2012-03-22,2012-03-29,2012-04-29,2012-04-30,2012-08-20,2012-09-30,2012-12-09,2012-12-11,2012-12-12,2012-12-16,2013-02-23,2013-03-01,2013-03-26,2013-03-30,2013-04-12,2013-04-20,2013-04-24,2013-05-01,2013-05-09
152.3,151.8,151.4,153.4,145.9,144.4,144.4,144.4,143.6,142.9,142.9,146.6,150.5,148.2,148.2,148.2,149,145,143.9,149.9,132.3,127.9,127.3,127.3,143.4,142.7,142.1,141.9,140.7,139.7,139,140.6,139.9,147.6,147.4,153.7,153.3,152.5,151.8,150.8,152.4,151.6,152,150.9,150.9,157.9,156.3,154,154,155.2,152.9,156.4,153.8,153.6,152,151.1,150.1,149.2
Programs
My Workout Philosophy View My Full Workout Program
GaspariMan has not added any program information.
My Nutrition Program View My Full Nutrition Program
GaspariMan has not added any program information.
My Supplement Program View My Full Supplement Program
GaspariMan has not added any program information.
My Motivation Program View My Full Motivation Program
GaspariMan has not added any program information.
GaspariMan Got shoulders calves and abs today. And I think I'll try to improve my 5k time. Gotta get that 6 min mile!
May 5, 2013 | LikeGaspariMan updated his weight from 184.3 Lbs. to 183 Lbs., a 1.3 Lb. loss in 7 days.
May 1, 2013 | Like
GaspariMan measured his arms at 15 in., a loss of 0.2 in. in 366 days and measured 7 other body parts.
May 1, 2013
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 5, 2013
GaspariMan updated his weight from 185.4 Lbs. to 184.3 Lbs., a 1.1 Lb. loss in 4 days.
Apr 24, 2013 | LikeGaspariMan updated his weight from 187.3 Lbs. to 185.4 Lbs., a 1.9 Lb. loss in 8 days.
Apr 20, 2013 | LikeGaspariMan updated his weight from 192.2 Lbs. to 187.3 Lbs., a 4.9 Lb. loss in 13 days.
Apr 12, 2013 | LikeVisitor Comments
eurozn
Thank you sir! Not sure if I like being skinnier but never did like that core fat. Hope your training is coming along great.
Apr 9, 2013 8:06pm
JonathanWinbush
Thanks man I still have alot more work to put it. Can't believe its been a year of working out already.
Dec 17, 2012 11:46am
JonathanWinbush
Nice week 10 through 12 was my favorite they workouts are intense. I can't wait to see your progress you'll do great.
I was going to take a break after Kris's program but then got to excited and jumped right into that new shortcut to size program on here. I just finished day4 so far so good.
Apr 6, 2012 1:09am
eurozn
That makes sense. I don't take any pre-workout because I workout late at night. I'd be up all night if I got caffeinated at that time!
Apr 3, 2012 7:49am
eurozn
I hear you, I'm the same. Well you're making some major strides nice work.
Mar 15, 2012 6:39pm
eurozn
Thank you and I'm really impressed by all the body fat your losing, keep it up! What's your ultimate weight goal?
Mar 15, 2012 7:32am
SnapDuke
I'd hate me too, fark I'm ripped, that 2 weeks did me more good than harm. Roll up Roll up haters !! Lets AV IT !!!
Mar 1, 2012 8:49pm
SnapDuke
getting nothing but critized, told I'm too thin, told I look old, Fkn over it mate. People **** me
Mar 1, 2012 10:16am
CMILLS110
yea man still fighting 260 is knocking on the door bro.. how things with u
Feb 28, 2012 8:06pm
SnapDuke
man you are looking so mych more healthier. Thinner in the face and your body has completely changed shape, Awesome work bro
Feb 27, 2012 1:45pm
GaspariMan
The body fat change was due to a mis-calculation on my part. Never was at 21 % so no real gain there.
Feb 24, 2012 10:09pm
BrookeJohnson
gottcha. We watched a lot of Kris's 12 week program last year. If you follow that you will get shredded! Diet is the majority, so eat for fuel, not for fun. :)
Feb 19, 2012 6:10pm
CMILLS110
Yea i know after a few videos i was alil on the shaky side but i have to put it into full gear if i wanna do it. its insane
Feb 14, 2012 2:29pm
GaspariMan added a new profile photo.