Bodybuilding.com Information Motivation Supplementation
in:
Garychessa
9.1%
bf
177 Lbs.
wt
6'4"
ht
BodySpace Member
Garychessa
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Reputation:

Member Since: Aug 13, 2011

Last Visit: Mar 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Patrick
age
34
gender
Male
location
gym
occupation
U.S. Army
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Overall Goal
///
Live Healthier
I want to get to a healthy weight while becoming more physicaly fit.

Progress & Goals

BEFORE
Jan 11, 2012
CURRENT
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160.7 Lbs.

LEAN BODY MASS

16.3 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Apr 11, 2012
Lbs.
Save
CURRENT BODY FAT
9.1
%
Apr 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-30,2012-04-11
179,177
Jun 12, 2012
180 Lbs.
%
2012-04-11
9.2
May 11, 2012
8 %
Lbs.
2011-08-30,2012-04-11
162.5,160.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Garychessa has not added any program information.

My Nutrition Program View My Full Nutrition Program

Garychessa has not added any program information.

My Supplement Program View My Full Supplement Program

Garychessa has not added any program information.

My Motivation Program View My Full Motivation Program

Garychessa has not added any program information.

What Garychessa Is Up To

Garychessa is now friends with fluid1 and tabethamckenzie.

Sep 28, 2012

Garychessa is now friends with 31233.

Jun 14, 2012

Garychessa updated his body fat to 9.2%.

9.2%
Apr 11, 2012

Garychessa updated his weight from 179 Lbs. to 177 Lbs., a 2 Lb. loss in 225 days.

177 Lbs.
Apr 11, 2012

Garychessa updated his motivation level from 10/10 to 10/10.

Apr 11, 2012 |
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Garychessa I am trying to rip my abs to no avail though I will not give up

Apr 11, 2012 |
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Garychessa added 2 new photos to his progress photos.

Apr 11, 2012

Garychessa updated his motivation level from 10/10 to 10/10.

Apr 5, 2012 |
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About Me

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